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Chopped Taco Salad

Prep time 10 min
Cook time 20 min
Total time 30 min

Prep time 10 min
Cook time 20 min
Total time 30 min


The secret to attaining and maintaining a healthy, lean body is to consistently enjoy vegetable+protein centric meals. This means learning to find satisfaction in 100% vegetable noodles under your spaghetti sauce, in tender shredded cauliflower rice, and large lettuce leaves as tortillas. 

It also means having a bit of an imagination.

Does this taco salad have tortilla strips, cheese and regular sour cream? Uh, no it doesn’t. But what it does have is authentic taco salad flavors that are served up in a low carb, high fiber kind of way. You know, the kind of eating that effortlessly reduces body fat while supplying your body with all kinds of natural vitamins and minerals.

Imagine how you’d look and feel if 90% of your meals were centered around vegetables and protein like this one! And think about all of the amazing healthy benefits that your body would enjoy as the result of such wholesome eating habits!

The great news for all of us is that eating this way is not only simple and doable, but it’s also DELICIOUS! It feels so fantastic to feed your body the food that it was designed to thrive on…give this recipe a try and you’ll feel it too.

Note: Instead of dairy-based sour cream I used this simple recipe for coconut milk sour cream.

Serves 4
For the Chicken:

1 pound boneless, skinless chicken breast

1 tablespoon onion powder

1 tablespoon garlic powder

1 tablespoon chili powder

1 teaspoon Dried Oregano

1 teaspoon cayenne pepper

1 teaspoon ground cumin

sea salt

black pepper

For the Salad:

1 cucumber, chopped

4 roma tomatoes, chopped

1 bunch cilantro, chopped

1 bunch Green Onion, greens only, chopped

¼ cup red onion, minced

1 bunch radishes, chopped

1 lime, juiced

½ teaspoon ground cumin

½ teaspoon chili powder

sea salt

black pepper

4 cups Mixed Greens

1 avocado

1 dollop coconut sour cream

2 tablespoons fresh chives, chopped

dash of tajin

For the Chicken:

Preheat your grill or grill pan. Wash the chicken and pat dry. In a small bowl combine all of the spices. Rub the spice mixture on the raw chicken breasts and sprinkle with sea salt and black pepper. Grill until cooked through. Chop once the breasts are cool enough to handle.

For the Salad:

Combine the cucumber, tomatoes, cilantro, green onions, bell peppers, red onion and radishes in a large bowl. In a small bowl combine the lime juice, cumin, chili powder and a dash of sea salt and black pepper. Mix well and chill until ready to use, or up to 12 hours.


Plate each salad with a layer of mixed greens, a serving of the marinated veggies, chicken, chopped avocado, a dollop of coconut sour cream and a sprinkle of chives and Tajin. Enjoy!


Calories: 295
Fat: 15g
Carbohydrates: 16g
Sodium: 1489mg
Fiber: 5g
Protein: 25g
Sugar: 6g

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