It doesn’t get healthier than this! If most of your meals contained the fiber and protein of this meal, then you’d be living life in the body of your dreams. It’s very possible- it’s just a matter of changing your eating habits.
2 tablespoons olive oil
3 cloves Garlic, minced
1 tablespoon ginger, minced
2 boneless, skinless chicken breasts, cut into ½ inch strips
¼ cup raw cashews
½ red bell pepper
4 Green Onions
1 bunch Asparagus
½ cup chicken broth
1 tablespoon lemon juice
1 tablespoon Chia Seeds
dash of salt and pepper
Place a large skillet over high heat. Add half of the olive oil. Once hot, add the garlic, ginger, chicken pieces and cashews. Cook for 4-5 minutes, until the chicken is cooked through. Remove the chicken mixture from the skillet and set aside on a clean plate.
Add the remaining oil to the hot skillet. Add the bell peppers, onions and asparagus and cook for 3 minutes. Add the chicken broth to the skillet and cook for another 2 minutes.
Return the chicken mixture to the skillet and combine with the veggies. Stir in the lemon juice, chia seeds and a dash of sea salt and black pepper. Enjoy!
Calories: 346
Fat: 12g
Carbohydrates: 30g
Sodium: 168mg
Fiber: 4g
Protein: 22g
Sugar: 2g