Here’s a great protein packed snack that will fill you with energy and help you towards your fat loss goals! It’s packaged in a tasty little muffin, which is fun and flavorful, while being filled with superb nutrition. Enjoy two as a single serving!
coconut oil spray
2 cups liquid egg whites
1 cup old fashion oats, divided
1 cup frozen blueberries, divided
1 teaspoon Lemon Zest
½ teaspoon sea salt
½ teaspoon vanilla extract
Preheat the oven to 350 degrees F. Lightly grease a 12-tin muffin pan with coconut oil spray.
In a blender combine the egg whites, protein powder, ¾ cup oats, ½ cup blueberries, the lemon zest, sea salt and vanilla extract. Blend until smooth.
Pour the batter evenly between the 12 muffin tins. Divide the remaining blueberries evenly between the muffins and drop into the batter. Place a sprinkle of the remaining oats on the top of each muffin.
Bake in the preheated oven for 18 minutes, or until done. Remove from the oven and cool before removing from the pan. Enjoy for up to 5 days in an airtight container in the fridge. Remember that two muffins equal one serving! Enjoy!
Calories: 150
Fat: 1g
Carbohydrates: 12g
Sodium: 290mg
Fiber: 3g
Protein: 20g
Sugar: 3g