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BEST Healthy Fries

Prep time 10 min
Cook time 25 min
Total time 35 min

Prep time 10 min
Cook time 25 min
Total time 35 min


Yes, this is happening! Real Healthy Fries that taste AMAZING and are made with BAKED PARSNIPS!

I have always been very open and honest about my love for French fries. Regular, curly, seasoned, sweet potato…I don’t discriminate!

However, regular fries are really so bad for us.

Serves 6

2 parsnips

1 tablespoon fresh rosemary, minced

2 cloves Garlic, chopped

3 tablespoons olive oil

sea salt and black pepper

½ teaspoon sweet paprika


Preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper.


Peel the parsnips and trim the ends. Cut each parsnip in half, horizontally, then make 2 cuts in each direction to create 9 sticks. In a large bowl toss the parsnip fries with the rosemary, garlic, olive oil, sea salt, pepper and sweet paprika.


Spread the fries over your prepared baking sheet. Roast for 10 minutes, flip, and then roast for another 10-15 minutes, until browned and crispy. Serve with natural ketchup and enjoy!


Calories: 133
Fat: 7g
Carbohydrates: 15g
Sodium: 73mg
Fiber: 5g
Protein: 3g
Sugar: 1g

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