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Banana Walnut Protein Pancakes

Prep time 15 min
Cook time 8 min
Total time 23 min

Prep time 15 min
Cook time 8 min
Total time 23 min


I think that Jack Johnson would approve of these fluffy banana pancakes...​

So let’s pretend like it’s the weekend now and enjoy pancakes that are packed with protein and dotted with bananas. 

What makes these pancakes healthier than traditional ones? These are gluten-free, low-sugar and packed full of muscle-supporting protein. Top it off with some monk-fruit sweetened syrup and you’ve got yourself all the comfort and flavor of your favorite short stack without those pesky carbs and sugars. Enjoy!

Serves 6

1 cup Walnuts

½ teaspoon baking soda

1 teaspoon baking powder

1 teaspoon sea salt

2 teaspoons vanilla extract

1 cup cottage cheese

1 cup almond milk

1 egg

4 egg whites

2 Bananas, sliced

½ cup lily’s chocolate chips (stevia sweetened)


Preheat your pancake griddle or large skillet over medium-high heat.


Combine all of the dry ingredients in a food processor. Pulse to combine until smooth.


Add the vanilla extract, cottage cheese, almond milk, and egg. Blend until smooth.


Use an electric mixer to beat the egg whites until stiff peaks form. Gently mix the egg whites into the batter.


Use a paper towel to carefully rub coconut oil on your preheated griddle or skillet. Reduce the heat to low. Use a ¼ cup to scoop the batter onto the griddle in nice big circles. Sprinkle with sliced bananas and chocolate chips. When bubbles form, flip the pancakes to cook on the other side. Cover when cooking the second side for about a minute to help cook the middle of the pancake.


Serve with chopped walnuts, chocolate chips and a drizzle of keto monk-fruit syrup. Enjoy!

Quick Tip

The best tasting protein on the planet (in my opinion!) is TRULEAN’S FROSTED VANILLA CAKE! <==


Calories: 298
Fat: 16g
Carbohydrates: 12g
Sodium: 205mg
Fiber: 2g
Protein: 22g
Sugar: 4g

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