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Baked Sweet Potato

Prep time 5 min
Cook time 1 hr
Total time 1 hr 5 min

Prep time 5 min
Cook time 1 hr
Total time 1 hr 5 min

About

Baked sweet potato is a wonderful complex carb to include in a few of your daily meals. The natural sweetness is a welcome addition to a meal of protein and veggies! Feel free to bake enough for several days and store in the fridge to use as needed. Enjoy!


Serves 6

2 sweet potatoes

olive oil spray


Directions
1

Preheat the oven to 400 degrees F. Line a baking sheet or pan with parchment paper.

2

Rinse and scrub the sweet potatoes. Pat dry with a paper towel and pierce several times with a fork or knife. Place in the prepared pan.

3

Lightly spray the sweet potatoes with olive oil and season with salt and pepper. Bake in the preheated oven for 45 minutes to an hour, until tender when poked.

4

Cut each sweet potato into 3 segments. Each segment is one serving. Enjoy!


Nutrition

Calories: 53
Fat: 1g
Carbohydrates: 12g
Sodium: 20mg
Fiber: 2g
Protein: 1g
Sugar: 5g

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