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Baba-Anoush Dip

Prep time 10 min
Cook time 40 min
Total time 50 min

Prep time 10 min
Cook time 40 min
Total time 50 min


Here is my take on Baba-Ghanoush with an Armenian flair. By the book Anoush means ‘sweet’, but it is also used to mean ‘you’re welcome’. So when your family and friends thank you for making such a delicious and healthy dip just tell them, “Anoush”.

This is my favorite thing to make when I get a single eggplant in my CSA box. Yum!

Serves 12

1 eggplant

3 tablespoons olive oil

Juice from 1 lemon

1 tablespoon Balsamic Vinegar

2 cloves Garlic, minced

2 cups Raw Pecans

½ teaspoon sea salt

dash of Ground Pepper


Preheat oven to 425 degrees F.


Wash eggplant and poke all over with a fork. Place on a foil-lined baking sheet and bake for 40 minutes.


Allow eggplant to cool. Remove the stem and peel away the skin. Place the eggplant insides in food processor.


Add the remaining ingredients and blend until smooth.


Serve with sliced veggies, or spread onto a sandwich.


Calories: 75
Fat: 7g
Carbohydrates: 3g
Sodium: 79mg
Fiber: 2g
Protein: 1g
Sugar: 1g

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