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Apple Pie Topping

Prep time 10 min
Cook time 20 min
Total time 30 min

Prep time 10 min
Cook time 20 min
Total time 30 min


I will often make this delicious apple pie topping to enjoy as a dessert on it’s own. What’s so fun about this recipe is that you can throw in whatever you want, in whatever amounts you want. The instructions below are a great place to start, but feel free to add more cinnamon or nutmeg, or a little coconut sugar if you want to increase the sweetness. Have fun, go with your instincts and enjoy!

Serves 10

1 tablespoon coconut oil

2 apples, chopped

1½ teaspoons ground cinnamon

dash of sea salt

¼ cup ground pecans

1 cup apple cider


Place the coconut oil in a skillet over medium heat.


Add the apples and all of the remaining ingredients and cook, mixing often, until very tender. Serve immediately. Enjoy!


Calories: 130
Fat: 10g
Carbohydrates: 12g
Sodium: 21mg
Fiber: 3g
Protein: 1g
Sugar: 8g

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