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Apple Pie Pancakes

Prep time 20 min
Cook time 40 min
Total time 1 hr

Prep time 20 min
Cook time 40 min
Total time 1 hr


This recipe was inspired by a seasonal Denny’s advertisement! I’m not proposing that you eat this recipe everyday, as it is rather sinful, but enjoy it once in awhile knowing that you’re eating only wholesome ingredients. Enjoy!

Serves 18
For the Apple Pie Topping

4 apples, thinly sliced

1 tablespoon coconut flour

¼ cup flax meal

¾ teaspoon ground cinnamon

sprinkle sea salt

For the Cinnamon Pancakes

¾ cup almond flour

½ cup flax meal

2 tablespoons coconut oil

½ teaspoon baking soda

¼ teaspoon sea salt

1 teaspoon ground cinnamon

5 eggs

1 tablespoon raw honey

1 tablespoon apple cider vinegar

For the Caramel Syrup

pinch of sea salt

1 tablespoon vanilla extract

1 teaspoon arrowroot starch

For the Apple Pie Topping

Preheat oven to 375 degrees F. Lightly grease an 8inch square pan with coconut oil. Arrange the sliced apples evenly in the pan. In a medium bowl combine the remaining ingredients. Mix well then sprinkle over the apples. Bake for 30 minutes or until golden.

For the Cinnamon Pancakes

Combine all of the pancake ingredients in a food processor. Blend until smooth. Lightly grease a skillet with coconut oil and place over medium heat. Drop the pancake batter by the tablespoon onto the warmed skillet. When bubbles begin to appear, after 2-3 minutes, use a spatula to flip the pancake over. When both sides are browned remove from heat.

For the Caramel Sauce

Combine all of the caramel sauce ingredients in a medium sized saucepan. Place over medium heat, stir often, and bring to a boil. Remove from heat and then chill for 20 minutes before serving.

To Serve

Plate a pancake, top with a spoonful of apple pie topping and drizzle with a Tablespoon of caramel sauce. Enjoy!


Calories: 274
Fat: 20g
Carbohydrates: 19g
Sodium: 96mg
Fiber: 4g
Protein: 5g
Sugar: —

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