This recipe was inspired by a seasonal Denny’s advertisement! I’m not proposing that you eat this recipe everyday, as it is rather sinful, but enjoy it once in awhile knowing that you’re eating only wholesome ingredients. Enjoy!
4 apples, thinly sliced
½ cup coconut palm sugar
½ cup blanched almond flour
1 tablespoon coconut flour
¼ cup flax meal
¼ cup coconut oil
¾ teaspoon ground cinnamon
sprinkle sea salt
¾ cup almond flour
½ cup flax meal
2 tablespoons coconut oil
½ teaspoon baking soda
¼ teaspoon sea salt
1 teaspoon ground cinnamon
5 eggs
¼ cup coconut oil
1 tablespoon raw honey
1 tablespoon apple cider vinegar
½ cup coconut milk, canned and full-fat
1 cup coconut palm sugar
½ cup coconut milk, full fat
¼ cup coconut oil
pinch of sea salt
1 tablespoon vanilla extract
1 teaspoon arrowroot starch
Preheat oven to 375 degrees F. Lightly grease an 8inch square pan with coconut oil. Arrange the sliced apples evenly in the pan. In a medium bowl combine the remaining ingredients. Mix well then sprinkle over the apples. Bake for 30 minutes or until golden.
Combine all of the pancake ingredients in a food processor. Blend until smooth. Lightly grease a skillet with coconut oil and place over medium heat. Drop the pancake batter by the tablespoon onto the warmed skillet. When bubbles begin to appear, after 2-3 minutes, use a spatula to flip the pancake over. When both sides are browned remove from heat.
Combine all of the caramel sauce ingredients in a medium sized saucepan. Place over medium heat, stir often, and bring to a boil. Remove from heat and then chill for 20 minutes before serving.
Plate a pancake, top with a spoonful of apple pie topping and drizzle with a Tablespoon of caramel sauce. Enjoy!
Calories: 274
Fat: 20g
Carbohydrates: 19g
Sodium: 96mg
Fiber: 4g
Protein: 5g
Sugar: —