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Apple Cinnamon Protein Waffles

Prep time 15 min
Cook time 4 min
Total time 19 min

Prep time 15 min
Cook time 4 min
Total time 19 min


Here’s a tasty Waffle recipe that your whole family can enjoy that’s packed with great nutrition - and the building blocks for a lean and fit body. It always surprises people how delicious my wholesome recipes really are, when you consider how much healthier all of the ingredients are that go into it. 

Like our amazing Ageless Super Greens​…

It’s NOT EASY to get kids to eat their greens, that’s for sure! I’ve certainly had my fair share of struggles at the dinner table, trying to push vegetables onto my kids when they weren’t having it. That’s why I love adding powdered greens to recipes where they least expect it! This way I know that they are getting the nutrients that they need to grow healthy and strong and there’s no struggle because they are eating a warm stack of waffles! 

TRULEAN has truly created something magical with the great tasting Mint Apple Ageless Super Greens​. One scoop helps to fight infection, improve energy and slow the effects of oxidation and aging. 

Each serving is packed with antioxidants, vitamins and minerals from a dozen organic vegetables like Kale, Wheatgrass, Broccoli, Spirulina, Parsely, Alfalfa and Spinach -- full of vital micronutrients that help protect your body from the inside out.

Serves 8

6 eggs, whites and yolks separated

2 apples

1 teaspoon coconut oil

1½ cups old fashion oats

¼ teaspoon sea salt

½ teaspoon ground cinnamon

2 cups cottage cheese


Preheat your waffle iron. Separate the egg whites from the egg yolks and set aside.


Place a medium sized skillet over low heat and add the coconut oil. Core and thinly slice one of the apples, and lay the sliced in the preheated skillet in a single layer. Sprinkle with cinnamon and cook for 3 minutes. Flip the apple slices, sprinkle with more cinnamon and remove after 3 minutes.


Peel, core and grate the other apple into a paper towel. Squeeze the grated apple in the paper towel to release as much water as possible. Set aside.


Use a high speed blender or food processor to grind the oats into a powder. Add the protein, greens, salt and cinnamon and blend until smooth. Add the egg yolks and cottage cheese and blend until fully combined.


Use an electric mixer with a whisk attachment to beat the egg whites until stiff peaks form. Gently fold the batter into the egg whites. Add the grated apple and stir until just combined. (You want to be careful not to mix too much or your egg whites will lose their airy, fluffiness!)


Lightly grease the preheated waffle iron with coconut oil and cook the batter until golden brown. Serve hot, topped with cinnamon apple slices. Enjoy!


Calories: 230
Fat: 7g
Carbohydrates: 21g
Sodium: 291mg
Fiber: 4g
Protein: 22g
Sugar: 3g

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