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3-Min Pumpkin Protein Oats

Prep time 5 min
Cook time 3 min
Total time 8 min

Prep time 5 min
Cook time 3 min
Total time 8 min


You’ve heard of overnight oats, now meet 3-min oats! These oats have all of the flavor of a delicious sweet pumpkin pie without the sugar and they’re loaded with protein! It only takes three minutes to whip this together and it’s easy to calculate and use these nutritious macros towards your fitness plan. 

Enjoy this quick recipe for breakfast, snack or even dessert all pumpkin season long!

Serves 1

1 cup almond milk

½ cup pumpkin puree

1 teaspoon pumpkin pie spice

pinch of sea salt

Liquid Stevia

½ cup old fashion oats


Combine almond milk, pumpkin puree, pumpkin pie spice, salt and protein into a shaker cup.


Calories: 451
Fat: 6g
Carbohydrates: 31g
Sodium: 31mg
Fiber: 0g
Protein: 55g
Sugar: 0g

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