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3-Ingredient Chia Protein Pudding

Prep time 5 min
Cook time 30 min
Total time 35 min

Prep time 5 min
Cook time 30 min
Total time 35 min


Wondering what to pack in your child’s lunch that’s healthy, good-for-them but also tastes great? With so many unhealthy snack and treat options out there, it’s tough to know what you should be packing for your kids. 

This Healthy Pudding Snack for Kids is a wonderful treat to pack in your child’s lunch. It has zero sugar, a healthy amount of protein, and is filled with wholesome fiber. It only has 3 ingredients, takes only 5 minutes to make, comes in two delicious flavors AND has a taste that kids love! 

Here’s to a happy back-to-school and healthy kids! 

Check out Frosted Vanilla Cake Whey ProteinChocolate Brownie Vegan Protein

Serves 3
For Chocolate Pudding

1½ cups unsweetened almond milk

2½ tablespoons Chia Seeds

For Vanilla Pudding

1 cup unsweetened almond milk

¼ cup Chia Seeds


Combine the pudding ingredients in a shaker cup. Secure the lid and shake vigorously until fully combined. Pour the mixture into 3 individual jars. Allow to sit and thicken for 30 minutes.


Once the pudding has thickened, top with your favorite fruit, stevia-sweetened chocolate, shredded coconut, nuts or berries. Store in the fridge for up to 5 days. Enjoy!


Calories: 106
Fat: 3g
Carbohydrates: 4g
Sodium: 5mg
Fiber: 0g
Protein: 14g
Sugar: 0g

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