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1-Minute Protein Brownies

Prep time 5 min
Cook time
Total time 6 min

Prep time 5 min
Cook time
Total time 6 min


​I love all things chocolate and dessert. It's almost as if my taste buds hatched a diabolical plan to destroy all my fitness discipline and efforts over a craving for brownies. But I showed those taste buds who is boss with this INSANELY tasty, quick, and fitness-friendly recipe for 1-Minute Protein Brownies! 

Do you crave chocolates and sweets at night too? This recipe might be just what you need to quench your craving without trashing your fitness efforts. 

Make this as one large brownie, using a large mug or ramekin - OR - divide the batter into two smaller mugs or ramekins and share with a friend. The smaller version will have half the calories of the large one. 

You have some options when it comes to the ingredients used in this recipe. You could use Avocado or Banana or a combination of each. The nutritional breakdown for each option is below. ​

Recipe made with Avocado: (Full serving / Half serving)

Calories: 326 / 163, Fat: 15g / 7.5g, Sugar: 1g / .5g, Protein: 33g / 16.5g, Sodium: 304mg / 152mg, Carbs: 23g / 11.5g, Fiber: 12g / 6g

Recipe made with Banana:​ (Full serving / Half serving)

Calories: 285 / 142.5, Fat: 9g / 4.5g, Sugar: 5g / 2.5g, Protein: 33g / 16.5g, Sodium: 302mg / 151mg, Carbs: 33g / 16.5g, Fiber: 10g / 5g

Recipe made with Avo-Banana Combo: (Full serving / Half serving) 

Calories: 305 / 153, Fat: 12g / 6g, Sugar: 3g / 1.5g, Protein: 33g / 16.5g, Carbs: 28g / 14g, Fiber: 11g / 5.5g 

Serves 2

1 tablespoon coconut flour

1 tablespoon unsweetened cocoa powder

½ teaspoon baking powder

¼ cup liquid egg whites

¼ cup almond milk

¼ cup mashed avocado OR banana

1 tablespoon lily’s chocolate chips (stevia sweetened)


Decide if you are going to make one large mug brownie or two small mug brownies. Spray your mug or mugs with coconut cooking spray, or rub with coconut oil.


Mix all of the ingredients together and fill your mug or mugs with the batter.


Microwave for 1 minute for the smaller portion or 2 minutes for the full portion. You'll know it's done when the top doesn't look gooey. Enjoy immediately!

Quick Tip

If you want the best tasting brownies then you need the best tasting PROTEIN! Trulean has you covered with ==> this incredible Chocolate Brownie Vegan Protein Powder - my absolute favorite!


Calories: 153
Fat: 6g
Carbohydrates: 14g
Sodium: 83mg
Fiber: 6g
Protein: 17g
Sugar: 1g

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