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1-Min Cinnamon Protein Crumb Cake

Prep time 5 min
Cook time
Total time 6 min

Prep time 5 min
Cook time
Total time 6 min


​Here’s the perfect recipe to enjoy when you NEED CAKE NOW! 

It only takes 5 minutes to mix the ingredients together in a mug and then one minute for the microwave to do its thing. And then you’ve got yourself a Cinnamon Crumb Cake that’s high in protein with ZERO sugar! 

This is the perfect dessert to enjoy when you are working on your fitness, watching your sugar intake, and getting lots of protein to support your muscles and keep your metabolism going strong. Because let’s face it, even fit and healthy people deserve some warm, cinnamon cake every now and again! 

TRULEAN’s Cinnamon Cereal Milk Premium Protein now comes in single-serving packets that are perfect for on-the-go nutrition. One packet provides all of the cinnamon and protein that you need to make this tasty cake! You could also use one scoop of Cinnamon Cereal Milk if you have a tub on hand. 

Serves 1
For the Cinnamon Cake

½ teaspoon baking powder

1 tablespoon coconut flour

1 tablespoon granular Swerve

¼ cup almond milk

1 egg

pinch of sea salt

For the Crumb Topping

1½ teaspoons coconut oil, melted

1 tablespoon rolled oats

1 tablespoon brown Swerve

pinch of sea salt


Lightly grease the inside of a large, microwave-safe mug with coconut oil. Add all of the mug cake ingredients and mix well.


In a small bowl, combine the crumb topping and mix until combined and clumpy. Sprinkle over the top of the batter in the mug.


Microwave for 1 minute. You could either eat the cake straight from the mug or turn it over onto a plate. Enjoy within a few minutes for best consistency and flavor!

Quick Tip

​If you don’t have Cinnamon Cereal Milk Premium Protein then use a scoop or packet of TRULEAN’s Frosted Vanilla Cake Whey Protein and add ¼ teaspoon of ground cinnamon. ​


Calories: 297
Fat: 12g
Carbohydrates: 15g
Sodium: 204mg
Fiber: 2g
Protein: 32g
Sugar: 0g

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