Welcome to Real Healthy Recipes: mouthwatering & good-for-you meals without grains, gluten, dairy, soy or sugar!

From the Journal

Vacation Proof Your Diet

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Turkey Meatballs and Roasted Spaghetti Squash

Daily Inspiration

Do you pay attention to how food makes you feel when you eat it? Some foods will make you feel lethargic. Some foods will make you feel bloated. Some foods will make you feel heavy. Other foods will make you feel energetic. Other foods will make you feel svelte. Other foods will make you feel light and airy. Judge food based on the way it makes you feel rather than anything else. Eat the food that helps you operate at your highest level.

You know that eating a diet of real foods is the key to longevity and healthy body composition. And topping the list of “real foods” is high quality produce and lean meats. While conceptually this all makes sense, finding a way to apply these guidelines to real life is often easier said than done.

This is the entire reason that I create these healthy dinner menus for you each week. By doing the planning for you, all that’s left is accessing your grocery list and making the wholesome recipes assigned to each day. By doing this you KNOW that you’re eating a diet that’s not only going to make you look and feel your best, it’s going to prime you for optimal longevity and health.  

And because I’m relentless about taste, you know that every bite will be enjoyable!

Don’t miss my favorite recipes this week – Pan Seared Teriyaki Salmon, Beet and Citrus Salad, Spicy Lamb Larb and Turkey Meatballs with Pine nuts!

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