olive oil
18 ounces White Fish Fillet, cut into strips
⅓ cup coconut flour
1 teaspoon garlic salt
dash of black pepper
½ cup Almond Meal
½ cup Walnuts, ground
2 eggs
Preheat oven to 450 degrees F. Prepare a baking sheet by drizzling with olive oil and coating evenly. Set aside.
In a small bowl combine the coconut flour, garlic salt and pepper. In another small bowl combine the almond meal and ground walnuts. In a third small bowl whisk the eggs until frothy.
Take each strip of fish and dredge it in the flour mixture, then dip in the egg, and then coat with the ground nuts. Place on prepared pan.
Bake for 20 minutes or until golden and crispy.
Calories: 278
Fat: 14g
Carbohydrates: 6g
Sodium: 443mg
Fiber: 4g
Protein: 33g
Sugar: —