Why are you still waiting for the right time to eat healthy?
You are busy and hectic. Your family member is sick. Your job is demanding. You are focused on planning a big life event. Your kids are pulling you in a million different directions. You’re an emotional eater…and now is an emotional time.
There are a million and more excuses for why you haven’t made your diet a priority…yet. At the back of your mind you believe that the day will come when you are ready to take action in getting back in shape.
But that right time hasn’t come.
Let’s be honest with each other right now. The right time to make healthy changes won’t ever magically appear. There will always be another life event to navigate. There’s always going to be someone you know who is sick…and you’ll even get sick at times. You will always have a reason to emotionally eat, if you allow yourself that chaos.
So what’s the solution? Drift through life in a body that you aren’t happy with? Avoid mirrors and bathing suits and sleeveless tops? Comfort yourself with the thought that you’ll dial in your fitness one day…just not today?
I’d like you to consider that the right time to start eating healthy is RIGHT NOW.
Not despite your current life challenges but BECAUSE of them.
How much more effective do you think you’ll be dealing with a busy schedule, sick relatives, big life events and active kids when you’re living in an energetic, functional, fit body? Loads more effective!
Consider your current challenges as reasons why you MUST get fit NOW rather than excuses as to why you CAN’T get fit now. I know you can do this. You have nothing to lose and everything to gain.