Bacon Wrapped Scallops

easy appetizer recipe

This appetizer is filled with protein and savory flavor.

Most appetizers are terrible for you.

From fried chips to carb-filled bread, there’s a good chance that you’ll take in more calories and fat from the appetizer than you even need from your entire meal.

But don’t fret, it is still possible to enjoy the occasional appetizer while staying healthy and lean. The key is to choose items that aren’t high in carbs or cooked with lots of fat.

Here are some Real Healthy Appetizers that are gluten free and protein-packed:

Enjoy these scallops with the satisfaction of knowing they are filled with protein, vitamin B-12 and omega-3 fatty acids, in addition to tasting awesome!

Bacon Wrapped Scallops
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
INGREDIENTS
Serves 12

INSTRUCTIONS

  1. Preheat oven to 375 degrees F. Grease a baking sheet with coconut oil, set aside.
  2. Over very low heat, in a small saucepan, melt the coconut oil. Remove from heat, pour into a small bowl. Add the garlic, paprika, salt and pepper.
  3. Dip each scallop in the seasoned coconut oil, the wrap with bacon and secure with a toothpick. Place on prepared baking sheet.
  4. Bake for 15 minutes or until the scallops are cooked through and the bacon is crisp.
  5. Serve immediately.
NUTRITION

Calories: 78     Fat: 5 g     Carbohydrates: 0 g     Sodium: 103 mg     Fiber: 0 g     Protein: 6 g    

 

easy healthy appetizer recipe

Comments

  • Christmas Eve/Recipe December 25, 2013 at 1:21 am

    […] wrapped scallops, which I didn’t get a picture of because they came out of the oven last.  The recipe is here, and I highly recommend it.  Even mom, who never touches bacon, was eating these like […]

  • cooking bacon September 20, 2015 at 5:45 pm

    Fantastic website. Plenty of useful info here. I’m sending it to some friends ans additionally
    sharing in delicious. And certainly, thank you in your
    effort!

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