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All the creaminess without the guilt.

Creamy Tuna Salad with Apple and Cabbage

This recipe turned out impossibly delicious and creamy, thanks to fat-free Greek yogurt. Shredded apple and green cabbage compliment the creaminess with a delicate crunch. ...
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Strawberry jam and creamy peanutbutter together forever

PB & J Muffins

This recipe takes two great things -- creamy, natural peanutbutter and fruit-only strawberry jam -- and encases them in a buttery, almond bread muffin. ...
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These are a few of my favorite things...

Grapefruit, Goat Cheese and Avocado Salad

I gathered up some of my favorite things -- creamy goat cheese, tart grapefruit and tender avocado -- and ended up with this refreshing salad. ...
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Moroccan spices, braised kale and savory yogurt make this salmon spectacular.

Moroccan Salmon with Braised Kale

Here's a new take on salmon that is tasty and super quick to make. The savory yogurt and tender kale go perfectly together. ...
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This tender squash is bursting with flavor!

Sy’s Sliced Squash

My dear friend Sy Hochman served this scrumptious squash at a holiday party this year, and I had to get the recipe. I've never tasted butternut squash with so much flavor before. This recipe is quick and easy to throw together....
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This parfait is packed with protein and yumminess

Real Healthy Fruit Parfait

This Real Healthy Fruit Parfait recipe has 14 grams of carbohydrates and 37 grams of protein. Watch how easy it is to make in the video below......
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This low-carb meal is packed with flavor.

Turkey-Stuffed Bell Peppers

Eating healthy does not have to be boring! These turkey-stuffed bell peppers are the perfect meal for those days when you're just sick and tired of eating healthy. Shhhh, your taste buds will never know that this dish is low-carb and protein-filled. Serve over a bed of greens fo...
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This pizza is truly guilt-free!

Real Healthy Pizza

Here is a healthy twist on pizza that allows you to enjoy your favorite flavors without going into carb-overload. This simple crust is made with eggs in a skillet. ...
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This wholesome candy will satisfy your sweet tooth!

Caveman Candy

Here's a super quick recipe for dark chocolate covered figs -- aka Caveman Candy. Dried mission figs are packed with natural fiber, vitamins and minerals. It's not often that candy offers you those benefits! ...
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Real Healthy Chips and Dip 2

Real Healthy Chips and Dip

Let's get real, as someone who takes their health and fitness seriously, fried chips are simply out of the question. So what is left to munch on at a party or while watching a movie? I'm gonna let you in on a little snacking secret of mine....jicama chips and fresh guacamole! If...
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