Real Healthy Zebra Cake
If I had to choose one word to describe Chloe it would be a tie between sparkly and hilarious. My girl is a force of curiosity and fun. And her favorite hangout continues to be at my side in the kitchen, mixing, seasonin ...
Real Healthy Chicken Enchiladas (Gluten Free)
When I set out to create an enchilada recipe that was gluten and dairy free I’ll admit that I was a little bit skeptical. I mean, isn’t the whole appeal of enchiladas the tortilla smothered in melted cheese? ...
Real Healthy Beef Jerky
Bad snacking is one of the number one reasons that people gain weight. That occasional bag of chips or pair of cookies from the vending machine may seem harmless enough, but I know from firsthand experience that those pr ...
Sweet Potato Roasted with Thyme
Here’s a stunning way to serve up sweet potatoes. A mixture of orange and purple, thinly sliced into rounds, tossed with olive oil, garlic and fresh thyme then roasted to sweet, tender perfection. What makes sweet ...
Real Healthy Coconut Flour Tortillas
Before converting my eating habits to the Real Healthy Recipes guidelines, I used to purchase a big bag of tortillas every time I went grocery shopping. And I felt pretty good about it too, since it was the whole wheat k ...
Real Healthy Chicken Nuggets (Gluten Free)
Andrew and Chloe, like most kids, love chicken nuggets. The problem is that processed chicken nuggets are filled with lots of nasty stuff. Fast Food Chicken Nuggets contain: MSG, sugar, gluten, sodium phosphates, and TBH ...
Double Chocolate Mini Brownies
Here’s the perfect brownie alternative to boxed brownie mixes! Everyone who has tried these has loved them…these brownies are that good. I love the idea of making brownies in a mini muffin tin because it forc ...
Guilt-Free Macaroons
After my dessert-making flurry last week, I’ve been taking a break from sweeteners. At least from the calorie-filled ones. Stevia is a natural, calorie-free sweetener made from the Stevia plant. It’s a good o ...
Low Carb Lasagna (Dairy & Gluten Free)
Lately I’ve been working out hard at my local Fit Body Bootcamp. The workouts are 30 super intense minutes long, and are always different and challenging. While I love how energized and fit it makes me feel, boy do ...
Apple Dessert Pizza (Gluten & Dairy Free)
Wanna know where I come up with recipes like this one? OK I’ll share my secret with you… I’m a little obsessed with food. Ha, B would laugh at the “little” part. I’m a lot obsessed wit ...
Real Healthy Zebra Cake
If I had to choose one word to describe Chloe it would be a tie between sparkly and hilarious. My girl is a force of curiosity and fun. And her favorite hangout continues to be at my side in the kitchen, mixing, seasoning, tasting and then proudly serving. This year she's b...
Real Healthy Chicken Enchiladas (Gluten Free)
When I set out to create an enchilada recipe that was gluten and dairy free I'll admit that I was a little bit skeptical. I mean, isn't the whole appeal of enchiladas the tortilla smothered in melted cheese? Well, turns out tortillas and cheese are overrated. These dairy and g...
Real Healthy Beef Jerky
Bad snacking is one of the number one reasons that people gain weight. That occasional bag of chips or pair of cookies from the vending machine may seem harmless enough, but I know from firsthand experience that those processed calories add up -- quickly! Rather than munching ...
Sweet Potato Roasted with Thyme
Here's a stunning way to serve up sweet potatoes. A mixture of orange and purple, thinly sliced into rounds, tossed with olive oil, garlic and fresh thyme then roasted to sweet, tender perfection. What makes sweet potatoes healthier than white potatoes? For starters, they are ...
Real Healthy Coconut Flour Tortillas
Before converting my eating habits to the Real Healthy Recipes guidelines, I used to purchase a big bag of tortillas every time I went grocery shopping. And I felt pretty good about it too, since it was the whole wheat kind instead of the white ones. I'd roll up sliced turkey and...
Real Healthy Chicken Nuggets (Gluten Free)
Andrew and Chloe, like most kids, love chicken nuggets. The problem is that processed chicken nuggets are filled with lots of nasty stuff. Fast Food Chicken Nuggets contain: MSG, sugar, gluten, sodium phosphates, and TBHQ -- a petroleum derivative, is used as a stabilizer in p...
Double Chocolate Mini Brownies
Here's the perfect brownie alternative to boxed brownie mixes! Literally everyone who has tried these has loved them...these are that good. I love the idea of making brownies in a mini muffin tin because its forced portion control. One little morsel is really all you need to s...
Guilt-Free Macaroons
After my dessert-making flurry last week, I've been taking a break from sweeteners. At least from the calorie-filled ones. Stevia is a natural, calorie-free sweetener made from the Stevia plant. It's a good option to have when you're craving something sweet but don't want the ...
Low Carb Lasagna (Dairy & Gluten Free)
Lately I've been working out hard at my local Fit Body Bootcamp. The workouts are 30 super intense minutes long, and are always different and challenging. While I love how energized and fit it makes me feel, boy do I get hungry afterwards!Last night I was craving a hearty, It...
Apple Dessert Pizza (Gluten & Dairy Free)
Wanna know where I come up with recipes like this one? OK I'll share my secret with you... I'm a little obsessed with food. Ha, B would laugh at the "little" part. I'm a lot obsessed with food. Not just any food, but real, wholesome delicious food. I could (and have!) happi...
Real Healthy Bran Muffins
My real healthy philosophy on making improvements to our eating habits is simple… Don't deprive. Instead replace unhealthy items for healthier ones. Take my friend, Kim, from bootcamp. Her favorite thing to eat in the morning is a sweet, moist bran muffin. Sounds deli...
Arugula Salad with Citrus & Asparagus
Why should you avoid store bought salad dressing? Let's see... Many contain genetically modified ingredients. Many contain high fructose corn syrup. Many contain chemicals, like titanium dioxide -- which is also in paint. Many use artificial dye for color. ...
Slow Cooker Chicken Breast with Figs & Squash
Slow cooker recipes are aaaaaaamazing for weeknight dinners. Gone are the days of scrambling to manage the kids, homework and after-school activities all while making dinner. These days I spend 15-20 minutes in the morning, getting dinner in the slow cooker, and then by dinner...
No-Bake Caramel Cheesecake Bars
Oh how I wish your computer had a 'sample' button where a hand pops out of the screen and gives you one of these incredible dessert bars. One taste is all it would take for you to grab the recipe and high tail it to the kitchen to make a whole bunch more! It may sound stran...
Baked Mac and Cheese (Dairy & Gluten Free)
My kids absolutely love Mac and Cheese, and every time we go out to eat it's a battle. These days we hardly ever eat out, so thankfully it's an issue that I don't have to deal with very often. From mommy's point of view, traditional Mac and Cheese is filled with dairy and glut...
Mango & Cucumber Salsa
Summer is on the horizon, I can feel it. The kids are counting down the number of weeks until school ends (6). I put my Uggs away and put on flip-flops (Sanuks made from yoga matts...love those!). My favorite sign that summer is back is the return of fresh organic mangoes ...
Orange Blueberry Paleo Muffins
Low Carb Green Smoothie
Caveman Chocolate Chunk Cookies
Real Healthy Granola Bars
Chicken Sausage, Cauliflower and Kale Casserole
5 Minute Chocolate Mug Cake
Real Healthy Onion Rings
Easy Dinner Recipes
Real Healthy Zebra Cake
Real Healthy Chicken Enchiladas (Gluten Free)
Real Healthy Beef Jerky
Sweet Potato Roasted with Thyme
Real Healthy Coconut Flour Tortillas
Real Healthy Chicken Nuggets (Gluten Free)
Double Chocolate Mini Brownies
Guilt-Free Macaroons
Low Carb Lasagna (Dairy & Gluten Free)
Apple Dessert Pizza (Gluten & Dairy Free)
