Real Healthy Banana Cake
What’s the big deal about almond flour? Why should I use that instead of wheat flour? Those are the questions that most people first ask after perusing through my recipes. I’m a firm believer that baking is h ...
Quinoa Minty Fruit Salad
Pull up a chair and get comfortable. It’s time to get your learning on Quinoa is quite the superfood. Often mistaken for a grain, quinoa is actually a protein-packed seed. It’s gluten free (y ...
Real Healthy Lasagna
Getting two good things for the price of one is always a great thing. Just ask my cousins Lars and Bryn. That’s a picture of them with their brand new adorable twins Reese (my goddaughter!) and Gavan. Yesterday I s ...
Real Healthy Pancakes
There’s nothing quite as nice as a lazy Saturday. Waking up naturally rather than being jolted awake by an alarm. And of course by “naturally” I mean being jumped on by a six and four year old. Taking t ...
Real Healthy Eggplant Parmesan
Eggplant Parmesan is classic comfort food…but did you know that a dinner portion ordered at your favorite restaurant contains more than 1,000 calories and 60 grams of fat?!?! There’s nothing comfortin ...
Apricot-Filled Caveman Bars
Someone gave me a gigantic Better Homes and Gardens cookbook as a wedding gift, 9 years ago. Back then I was baking with butter, refined sugar and white flour, so that cookbook and I had some wild times together. Once I ...
Skinny Lemon Bars
My entire life is patched together by a series of lists. There’s the work to-do lists that clutter my desk in piles, dark lines slashing through the completed items. There’s the on-going grocery list in my ip ...
Low-Carb Lemon Poppyseed Sunshine Bread
Yesterday my four year old daughter asked what Namaste meant. Out of the blue, since the one and only kids yoga class she’s taken was over 6 months ago. While I had a general concept of what it meant, I googled it ...
Real Simple Fruit Salad
Fruit salad is a staple of summer. Juicy melons, sweet berries and crisp apples eaten from a paper plate while the sunshine warms your head. When the fruit is sweet and at its peak, there’s no need for extra sweete ...
Real Healthy Hostess Cupcakes
Remember all the junk we would eat as kids? Twinkies, Famous Amos cookies, Ding Dongs and, of course, Hostess Cupcakes. What were our parents thinking?!? I guess back then trans fats and refined sugar weren’t the b ...
Real Healthy Banana Cake
This recipe is my healthy version of the memorable banana cake that was baked in a cozy kitchen on a farm in Skagit Valley in the mid nineties. Hope you enjoy it as much as I did!...
Quinoa Minty Fruit Salad
Most quinoa recipes are savory, so this minty, fruity salad is a refreshing twist on the nutritious-packed superfood....
Real Healthy Lasagna
This recipe takes layers of spaghetti squash casserole and combines it with layers of eggplant Parmesan. What you end up with is a casserole that feels a whole lot like lasagna without those pesky carb-filled noodles. ...
Real Healthy Pancakes
The only way to make a lazy Saturday even more perfect is to start it with pancakes. This recipe for Real Healthy Pancakes is filled with protein and is low in carbs and sugar. Enjoy these guilt free :)...
Real Healthy Eggplant Parmesan
Eggplant Parmesan is classic comfort food...but did you know that a dinner portion ordered at your favorite restaurant contains more than 1,000 calories and 60 grams of fat?!?! There's nothing comforting about that. This recipe for Real Healthy Eggplant Parmesan has been si...
Apricot-Filled Caveman Bars
This weekend Chloe and I re-wrote the recipe to exclude butter, refined sugar and flour. The result is just as yummy as the original....
Skinny Lemon Bars
Biting into a Skinny Lemon Bar is like turning back the hands of time to revisit what it felt like to not care how productive a day would be, but to simply care about enjoying the moment. ...
Low-Carb Lemon Poppyseed Sunshine Bread
This low carb Lemon Poppyseed Sunshine Bread lets its true self shine with every bite. Unadulterated lemon flavor, nutritious poppy seeds and buttery almond flour create a pure and honest treat....
Real Simple Fruit Salad
Fruit salad is a staple of summer. Juicy melons, sweet berries and crisp apples eaten from a paper plate with sunshine warming your head. ...
Real Healthy Teriyaki Sauce
Here you go, Rebecca, a teriyaki sauce that's not loaded with sugar! Hope you like it :)...
