Bananas Foster

Bananas Foster

My son, Andrew, is just as passionate about food and flavors as I am. This makes it very satisfying to create something extra special for him to oooh and ahhh over, and then enthusiastically scarf down.

One day he asked that I make him pancakes, and so I whipped up this recipe for Bananas Foster to serve on top. He loved it! Now it’s a tradition for us to enjoy this on lazy weekend mornings.

It’s also a wonderful topping for ice cream!

Bananas Foster
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
INGREDIENTS
Serves 2

  • 1 Tablespoon coconut oil
  • 2 teaspoons coconut sugar
  • 1 banana, cut in half lengthwise and widthwise
  • sprinkle of ground cinnamon
  • 1 oz light rum
INSTRUCTIONS

  1. In a small skillet place the coconut oil and coconut sugar over medium high heat. Once melted, add the banana slices, caramelizing for about 2 minutes per side. Sprinkle with cinnamon.
  2. Remove the skillet from heat and pour the rum over the banana slices. To flambé, carefully light the sauce with a long-reach lighter. Spoon the flaming sauce over the banana slices until the flame is extinguished.
  3. Serve over pancakes or ice cream. Enjoy!
NUTRITION

Calories: 161     Fat: 7g     Carbohydrates: 18g     Sugar: 11g     Sodium: 1mg     Fiber: 2g     Protein: 1g    

Bananas Foster

 

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