BBQ Beef Sandwich

BBQ Beef Sandwich recipeWho said that eating grain and gluten free was boring?

This incredible BBQ Beef Sandwich is savory and satisfying — making even the pickiest eaters in the family happy!

Try my quick and easy recipe for Grain-Free Flat Bread to use as the sandwich buns, it’s my favorite way to add a piece of “bread” to any meal in only a few minutes. Enjoy!

BBQ Beef Sandwich with Celery Slaw
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
INGREDIENTS
Serves 12

For the Celery Slaw
  • 4 celery stalks
  • 1 green apple
  • ½ cup flat parsley
  • 1 Tablespoon lemon juice
  • 1 Tablespoon olive oil
  • pinch of sea salt
  • pinch of white pepper
For the BBQ Beef Sandwich
INSTRUCTIONS

For the Celery Slaw
  1. Use a mandoline slicer to thinly slice the celery and apples. Place in a medium bowl. Chop the parsley and add to the bowl, mixing well.
  2. In a small bowl combine the lemon juice, olive oil, sea salt and white pepper. Mix until fully combined. Pour the dressing over the celery mixture and toss to combine.
For the BBQ Beef Sandwich
  1. Preheat the oven to 300 degrees F. Place the chuck roast out for about an hour to bring to room temperature. Generously season with sea salt and black pepper.
  2. Coat the inside of a Dutch oven with the olive oil and place over medium high heat. Add the onions and garlic and cook for about 7 minutes, until soft.
  3. Add the stewed tomatoes, vinegar, broth, ketchup, mustard, worcestershire and coconut palm sugar. Mix well and simmer for 12 minutes.
  4. Add the chuck roast to the pot. Cover and bake for 3 hours.
  5. Transfer the meat to a cutting board and shred. Assemble your sandwiches with a generous helping of the beef topped with some celery slaw, sandwiched between 2 pieces of flat bread. Enjoy!
NUTRITION

Serving size: 2 Sandwiches     Calories: 477     Fat: 14     Carbohydrates: 51     Sugar: 19     Sodium: 661     Fiber: 8     Protein: 40    

BBQ Beef Sandwich recipe

Comments

  • Kendra December 11, 2016 at 9:06 pm

    This says 51g of carbs – what is the serving size? Doesn’t seem like it would have that many since it’s such a protein based meal, especially without the bread? I have to watch my carb intake but I want to make this (it’s a favorite in my house).

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