Real Healthy Tacos

Healthy taco night recipe from

Make your taco night as healthy as it is awesome!


Make-Your-Own-Taco night is a fun dinner plan that lots of families enjoy. It’s amazing how the kids will eat loads of protein and veggies when they are the ones that put the taco together! And while tacos are fun and get the kids to eat, the traditional taco ingredients that most families buy are not so healthy.

Tacos made with crispy taco shells, shredded cheese, sour cream and grain fed ground beef add up to more than 20 grams of carbs and less than 10 grams of protein. RHR tacos have only 3 grams of carbs and 21 grams of protein.

The recipe below for Real Healthy Tacos uses Real Healthy Tortillas, made with eggs, coconut flour and flax meal, which cuts down on the carbs and eliminates gluten from the meal. I’ve left the dairy products out, and instead suggest using a tablespoon of guacamole or chopped avocado for the creamy factor.

Try these healthy tacos next time you’re craving a Make-Your-Own-Taco night!

Real Healthy Tacos
A Recipe by Diana Keuilian
Serves 12

  • Diced tomato
  • Shredded lettuce
  • Sliced olives
  • Guacamole or chopped avocado
  • Pico de gallo

  1. Make 12 Real Healthy Tortillas. Set aside.
  2. In a large skillet over medium high heat, brown the ground beef with all of the spices.
  3. Place the tortillas, ground beef and all the toppings on the table for a make-your-own-taco buffet! Enjoy!

Calories: 265     Fat: 14     Carbohydrates: 3     Sodium: 220     Fiber: 3     Protein: 21    


Best taco bar ever

The kids love make-your-own-taco night!


Make your own healthy taco by

I could eat so many of these….


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