Real Healthy Crackers

recipe for gluten free crackers

Get your cracker fix, without the gluten!

Here’s a fun snack that tastes like a cheat food, but is actually in line with my Real Healthy Recipes Eating Guidelines.

Even though these are dairy-free, the taste reminds me of Cheez-It crackers.

These crackers are crunchiest when right out of the oven — once you store them in the fridge they soften.

Real Healthy Crackers
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
INGREDIENTS
Serves 30

  • ½ cup blanched almond flour
  • ¼ cup coconut flour
  • ¼ teaspoon sea salt
  • 1 teaspoon dried basil
  • 1 packet stevia
  • 1 omega-3, free range egg
  • 1 Tablespoon coconut oil, melted
  • 1 Tablespoon tomato paste
  • Olive oil and sea salt for garnish
INSTRUCTIONS

  1. Preheat oven to 350 degrees F. Line a baking sheet with wax paper.
  2. In a medium bowl combine the almond flour, coconut flour, salt, basil and stevia.
  3. Add the egg and mix well. Add the coconut oil and tomato paste, mix with your hands.
  4. Place the dough on the prepared pan. Top with another piece of wax paper, and press into a rectangle that is about ⅛ inch thick. Be careful not to let the edges get too thin.
  5. Use a knife to carefully cut the dough into 30 crackers — 6 lengthwise slices and 5 crosswise sections. Sprinkle with olive oil and sea salt.
  6. Bake for 15 minutes, or until the crackers are golden.
  7. Cool on the tray and then enjoy. Store leftovers in an airtight container in the fridge.
NUTRITION

Serving size: 5     Calories: 118     Fat: 8 g     Carbohydrates: 5 g     Sodium: 83 mg     Fiber: 3 g     Protein: 4 g    

 

healthy recipe for gluten free crackers

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