Savory Sweet Quinoa Muffin

Savory Sweet Quinoa Muffins

Here’s a hearty mini-muffin that’s great to serve with dinner, brunch or to enjoy as a snack. I considered naming these Kitchen Sink Muffins, since I filled it with so many flavorful additions…everything but the kitchen sink 🙂

The flavors here are savory and sweet, with salty bacon, fresh herbs, spiced apples and cheesy nutritional yeast. Cooked quinoa adds texture and heartiness that make these little muffins really enjoyable!

Savory Sweet Quinoa Muffin
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
INGREDIENTS
Serves 48

For the Spiced Apple
  • 1 teaspoon coconut oil
  • 1 apple, peeled, seeded and diced
  • ¼ teaspoon ground cinnamon
  • sprinkle sea salt
For the Muffins
INSTRUCTIONS

  1. Preheat the oven to 350°F and line 48 mini muffin cups with liners and lightly coat with coconut oil. Set aside.
  2. For the Spiced Apple: In a small skillet over medium heat, combine the coconut oil, apple, cinnamon and salt. Sauté until tender and fragrant, about 5 minutes. Remove from heat.
  3. Combine the almond flour, nutritional yeast, coconut flour, quinoa, baking soda and salt in a medium bowl and set aside. Combine the eggs, coconut milk, vinegar, melted coconut oil and stevia in a large bowl. Mix well, then add the dry ingredients. Mix until fully combined. Fold in the spiced apple, zucchini, chives, and bacon.
  4. Fill 48 mini muffin cups and bake for 15 minutes, or until golden and set.
  5. Let the pan cool for 5 minutes. Transfer the muffins to a wire rack. Enjoy!
NUTRITION

Calories: 50     Fat: 3g     Carbohydrates: 4g     Sugar: 1g     Sodium: 38mg     Fiber: 1g     Protein: 2g    

 

 

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