Zucchini Flat Bread

Paleo Zucchini Flat Bread

Welcome to my new Low-Carb bread obsession

I’m always on the lookout for low carb bread substitutes. Always. I imagine heaven to be filled with piles of low carb, grain-free bread… Today I present to you my latest adventure in this quest for heavenly bread: Zucchini Flat Bread. It’s a simple, low carb flat bread that’s sturdy enough for a little sandwich (try tomato and fresh basil for a really refreshing, garden-fresh flavor) and quick enough to throw together right before dinner. There are many ways that you could use this real food flat bread: wraps, sandwiches, or simply to serve along side of dinner. It’s a great snack on it’s own too!

Zucchini Flat Bread
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
INGREDIENTS
Serves 4

Tomato Basil Sandwich
  • 2 medium ripe tomatoes
  • 12 large basil leaves
INSTRUCTIONS

  1. Preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper.
  2. Run the zucchini through a food processor with the grating attachment. Place the shredded zucchini in a colander for 15 minutes, to allow for draining. Place the shredded zucchini in the center of a paper towel and wring out any remaining excess liquid. The zucchini will be reduced to about 2 ½ cups.
  3. In a large mixing bowl beat the eggs lightly. Add the coconut flour, nutritional yeast, black pepper and sea salt. Mix until fully combined. Fold in the shredded zucchini.
  4. Divide the batter into 4 equal portions. Spread each portion out on the parchment paper lined baking sheet into squares that are roughly 4.5” x 4.5” x .25”.
  5. Bake in the preheated oven for 12 minutes. Flip the flat breads. Bake for an additional 5 minutes, or until golden on top.
Tomato Basil Sandwich
  1. Slice the tomatoes into four ½” slices. Cut the flat breads in half, and sandwich each with a slice of tomato and 4 basil leaves. Enjoy!
NUTRITION

Calories: 132     Fat: 3g     Carbohydrates: 15g     Sugar: 3g     Sodium: 174mg     Fiber: 7g     Protein: 14g    

 

Paleo Zucchini Flat Bread Recipe

This is the perfect recipe for using your garden’s bounty – zucchini, tomato and basil!

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