Add to My Menu

Pumpkin Pancakes

Prep time 25 min
Cook time 18 min
Total time 43 min

Prep time 25 min
Cook time 18 min
Total time 43 min

About

I walked into Sprouts earlier this week and nearly ran smack into a big display of pumpkin flavored novelties. There were boxes of pumpkin spice cake mix, pumpkin flavored marshmallows, pumpkin cookies and – you guessed it – bags of Pumpkin Pancake Mix. It all looked so festive and fun!

Too bad all of the items were made with refined sugars and grains


Serves 6

½ cup Canned Pureed Pumpkin

2 eggs

¼ cup coconut palm sugar

¼ teaspoon ground allspice

1 teaspoon ground cinnamon

¼ teaspoon ground ginger

1 cup blanched almond flour

½ teaspoon baking soda

½ teaspoon sea salt

coconut oil

pure maple syrup


Directions
1

Combine the pumpkin puree, eggs, coconut sugar, allspice, cinnamon and ginger in a food processor. Add the flour, soda and salt. Mix well. Let the batter sit for 15 minutes.

2

Preheat coconut oil on your griddle over medium heat. Ladle pancake batter by 1⁄4 cup onto griddle. When bubbles form, flip the pancakes to cook other side.

3

Serve with pure maple syrup. Enjoy!


Nutrition

Calories: 179
Fat: 12g
Carbohydrates: 16g
Sodium: 211mg
Fiber: 8g
Protein: 7g
Sugar: —

results
{{state.filters.category || 'All Categories'}}
No Results