BBQ Sauce

Recipe for BBQ sauce

Here’s the homemade BBQ sauce that I like to whip up. Since most store bought BBQ sauces contain refined sugar and HFCS, it’s nice to have this quick and wholesome option.

Making homemade ketchup is also quite easy. Here’s how: Rub 5 large tomatoes and 1 large, peeled red onion with olive oil. Grill until charred – I use a grill pan over medium high heat. Combine the charred tomatoes and onion in a food processor with 2 Tablespoons tomato paste, 2 Tablespoons apple cider vinegar, 1 packet stevia (or 3 Tablespoons coconut palm sugar), 1 Tablespoon Dijon mustard and 1 Tablespoon lemon juice. Optionally, add a seeded, grilled jalapeño and a handful of fresh cilantro. Bend until smooth.

BBQ Sauce
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
INGREDIENTS
Serves 20

  • ⅔ cup coconut palm sugar
  • 1⅓ cup natural ketchup (refined sugar free)
  • ¼ cup plus 2 Tablespoons apple cider vinegar
  • 1 Tablespoon plus 1 teaspoon Dijon mustard
INSTRUCTIONS

  1. Combine all of the ingredients in a small pot. Simmer over low heat for 5 minutes, stirring often. Remove from heat and enjoy!
NUTRITION

Calories: 54     Fat: 0 g     Carbohydrates: 13 g     Sugar: 10 g     Sodium: 246 mg     Fiber: 0 g     Protein: 0 g    

 

REcipe for BBQ sauce

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