Quinoa Egg Muffins

Recipe for quinoa ham egg muffinsHaving quick, wholesome breakfast options that are readily available is one of the biggest challenges of real food eating.

Most traditional breakfast foods, like cereals and pastries, are quick to grab but then set us up for a full day of unhealthy eating. Not to mention the sugar crash that quickly ensues.

Egg muffins are one of my favorite ways to serve a quick, nutritious breakfast. I whip up a batch and keep in the fridge for a 3 day supply. It’s easy to eat on-the-run and provides delicious protein and veggies to get the day started right.

This recipe is extra hearty, due to the quinoa and ham. My son, Andrew, is 9 and on a MAJOR growth spurt! This is one breakfast that will satisfy him until lunchtime 🙂

Quinoa Egg Muffins
A Recipe by Diana Keuilian
5.0 from 1 reviews

Prep time
Cook time
Total time
INGREDIENTS
Serves 10

  • 1 cup cooked red quinoa
  • 4 eggs
  • 2 cups zucchini, shredded
  • 1 cup diced ham
  • ¼ cup parsley, chopped
  • 2 green onions, sliced
  • Sea salt & black pepper
INSTRUCTIONS

  1. Preheat oven to 350 degrees. Grease 10 muffin tins with coconut oil.
  2. Combine all ingredients in a large bowl and mix to combine. Spoon the mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown.
  3. Let cool for at least 5 minutes before removing from the muffin tin. Enjoy!
NUTRITION

Calories: 116     Fat: 4     Carbohydrates: 15     Sugar: 2     Sodium: 330     Fiber: 3     Protein: 6    

Recipe for quinoa ham egg muffins

Comments

  • Humairah Irfan December 27, 2014 at 7:05 am

    Hi!
    Question… will these pop right out of the muffin tin? I’m worried about them sticking, I plan to use a mini muffin pan.

    Thanks!

    • Diana January 2, 2015 at 6:36 pm

      Hi Humairah,

      If you are not using a paper liner then you can grease the muffin tin with some coconut oil. Happy Cooking!

  • isabella July 7, 2015 at 8:01 pm

    What a great way to keep breakfast healthy and fun! These were delicious!

  • Ingrid Weekes February 29, 2016 at 12:23 am

    Can you substitute something else for the quinoa

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