Real Healthy Strawberry Milkshake

Strawberry MilkshakeHere’s a creamy, dreamy, refreshing dairy-free strawberry milkshake recipe for you…just in time for the dog days of summer.

Going dairy and refined sugar free doesn’t mean that you have to skip out on refreshing frozen beverages. Canned coconut milk, fresh fruit and a sprinkle of coconut palm sugar makes as sweet and creamy a beverage as you’d ever want.

I use the technique of ‘draining’ canned coconut milk here — there are step-by-step photos below. To do so, chill the can of coconut milk in the fridge overnight. Make sure to not shake the can. When you’re ready to use it, carefully turn the can upside down and use a can opener to remove the bottom of the can.

You’ll immediately see a syrupy clear liquid when you get the bottom lid off. Drain the liquid and you’ll be left with white, creamy coconut. That’s the portion that we will use in this recipe.

Alright, let’s get blending…

Easy paleo strawberry milkshake recipe

Step One: Chill the can of coconut milk in the fridge overnight. Do NOT shake the can up at all! Ever! Carefully turn the can over and open from the bottom.

Easy paleo strawberry milkshake recipe

Step Two: Drain out the liquid and scoop the white cream into a bowl. Discard the liquid, or use for something else.

Easy paleo strawberry milkshake recipe

Step Three: Gather the bananas, coconut palm sugar and vanilla extract. Run the bananas under warm water then carefully peel with a knife.

Easy paleo strawberry milkshake recipe

Step Four: Wash, hull and chop the fresh strawberries.

Easy paleo strawberry milkshake recipe

Step Five: Combine all of the ingredients in a high-speed blender. Blend on high until smooth.

Easy Dairy Free strawberry milkshake recipeStep Six: Serve right away. Enjoy!

Real Healthy Strawberry Milkshake
A Recipe by Diana Keuilian
Prep time
Total time
INGREDIENTS
Serves 4

INSTRUCTIONS

  1. Chill the coconut milk overnight. Turn the can over, and open from the bottom side. Drain out and discard the liquid (or use for something else) and scoop out the creamy coconut.
  2. Combine the creamy coconut with the remaining ingredients in a high-speed blender. Blend until smooth. Serve immediately. Enjoy!
NUTRITION

Serving size: ¼     Calories: 298     Fat: 21     Carbohydrates: 29     Sugar: 12     Sodium: 34     Fiber: 2     Protein: 3    

Easy Dairy Free strawberry milkshake recipe

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