Guilt-Free Tuna Salad

Easy Dairy-Free Tuna Salad recipe You know I’m busy when I resort to making tuna salad for dinner…

I have a big (exciting!) project in the works that I can’t wait to share with you! It’s been taking up my every waking minute lately, so we’ve been having many a tuna dinner.

Tuna is one of those things that can be ready in 10 minutes flat, and with the right added ingredients, tastes fantastic. It’s loaded with protein and the fresh ingredients bring fiber, vitamins and minerals. Win, win, win.

I really love adding fresh fruit to tuna salad. The contrast between salty tuna and sweet, crunch fruit is divine.

No need for gloppy mayonnaise or even plain yogurt. In this recipe I dress the salad very simply with coconut oil, dijon mustard, salt and pepper. Try it out and let me know what you think 🙂

Easy Dairy-Free Tuna Salad
A Recipe by Diana Keuilian
5.0 from 1 reviews

Prep time
Total time
INGREDIENTS
Serves 4

  • 1 green apple, chopped
  • 2 green onions, tops only, chopped
  • ¼ cup fresh parsley, chopped
  • 2 cans albacore tuna, in drained
  • 1 Tablespoon dijon mustard
  • ¼ cup coconut oil, melted
  • ¼ cup red grapes, halved
  • sea salt and pepper to taste
INSTRUCTIONS

  1. Mix all of the ingredients in a large bowl and serve immediately. I like to serve this salad in large butter lettuce leaves, or scooped onto avocado halves. Enjoy!
NUTRITION

Serving size: ¼     Calories: 222     Fat: 16     Carbohydrates: 9     Sugar: 6     Sodium: 194     Fiber: 2     Protein: 14    

Easy Dairy-Free Tuna Salad recipe

Comments

  • joanne May 15, 2014 at 3:42 pm

    Tuna salad looks amazing, how many calories please

    • Diana May 20, 2014 at 4:24 am

      Hi Joanna,
      I’ll get that info up asap!

  • jayne May 15, 2014 at 5:29 pm

    so what could i use instead of mustard? it is not on my list of things i eat

    thanks

    • Diana May 20, 2014 at 4:28 am

      Hi Jayne,
      Try a Tablespoon of Apple Cider Vinegar. Enjoy!

  • Karina March 3, 2015 at 3:19 pm

    We all LOVED this recipe. I will definitely use the ingredients in all my tuna salad sandwiches from now on – so healthy!
    I didn’t have grapes – so used celery instead and spicy mustard.

    5 stars!

    • Diana March 3, 2015 at 4:59 pm

      Hi Karina,
      Awesome! I’m so glad you enjoyed this recipe 🙂 Thanks for sharing.

  • Melissa June 1, 2015 at 7:41 pm

    This looks incredible. How long would it keep in the fridge after being made?

    • Diana June 3, 2015 at 6:25 pm

      Hi Melissa,

      You can keep this in the fridge for up to two days. Happy Cooking!

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