Pumpkin Turkey Soup

Healthy recipe for turkey pumpkin soup.

Here’s a cozy way to enjoy fall’s favorite flavors.

This comforting autumn soup is filled with creamy pumpkin and savory turkey. Doesn’t get more cozy than this!

If you’re making this after your big holiday meal, feel free to use shredded, roasted turkey instead of raw, ground turkey. Simply chop the shredded, roasted turkey and add in the last 10 minutes of the cooking time. Enjoy!

Pumpkin Turkey Soup
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
INGREDIENTS
Serves 12

INSTRUCTIONS

  1. In a large soup pot, place the coconut oil over medium-high heat. Add the onion and cook for 3 minutes, until tender. Add the fennel, butternut squash and ginger. Cook for 5 minutes.
  2. In a large skillet place the ground turkey over medium-high heat. Cook until browned, stirring often. Drain off liquid.
  3. Add the turkey, tomatoes, pumpkin, broth, salt and pepper to the soup pot. Cover and cook over low heat for 40 minutes. Stir in the chopped parsley and cook, uncovered for another 10 minutes. Serve warm. Enjoy!
NUTRITION

Calories: 110     Fat: 4     Carbohydrates: 10     Sodium: 195     Fiber: 2     Protein: 9    

 

Healthy recipe for turkey pumpkin soup.

This soup tastes even better the next day.

Comments

  • julie September 17, 2014 at 1:50 pm

    What is the serving size?

    • Diana September 19, 2014 at 4:46 pm

      Hi Julie,
      A serving is 1/12 of the whole recipe. Enjoy!

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