Real Healthy Gravy

Healthy recipe for gluten free gravy.

I love this simple, flavorful gravy recipe.

Most gravy recipes contain gluten, so I came up with this simple, savory gravy recipe using coconut flour.

I absolutely love to serve this gravy with Brussels Sprouts. Enjoy!

Real Healthy Gravy
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
Serves 8


  1. In a large skillet, place the bacon grease over medium heat. Add the shallots and cook for 5 minutes until tender. Add the salt and pepper.
  2. Add the coconut flour and continue to cook until browned. Add the wine and cook for a full minute. Add the broth and coconut milk. Simmer for 10 minutes, then puree using an immersion blender.
  3. Serve warm.

Calories: 93     Fat: 7     Carbohydrates: 2     Sugar: 1     Sodium: 131     Fiber: 1     Protein: 1    


Healthy recipe for gluten free gravy.


  • Shredded Brussels Sp October 24, 2013 at 4:45 pm

    […] recipe shreds the Brussels Sprouts, then sprinkles it with bacon and serves it on savory homemade gravy. There just aren’t words for how delicious this tastes! […]

  • Kendra July 27, 2016 at 8:43 pm

    Mine never thickened either and I followed the recipe 🙁

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