Popped Quinoa Trail Mix

Best healthy trail mix recipe realhealthyrecipes.com

Here is a fun way to enjoy popped quinoa.

There are many interpretations of what makes a healthy snack. Big snack food companies would like you to believe that any packaged snack is healthy, just as long as it says Only 100 Calories on the wrapper.

But you and I are too savvy to fall for that.

See, we understand that for a snack to be truly healthy it needs to be made of real, unprocessed food. Anything with a package and a laundry list of ingredients just isn’t going to make the cut for us. We value our health, our bodies, our energy levels and therefore we believe that snacks should be wholesome.

The problem with most wholesome snacks is that most just don’t travel well. We need something that can be tossed into our bag, unrefrigerated so that we can retrieve it hours later when hunger strikes.

Well, friend, this recipe is just the kind of snack for us. It’s wholesome, unprocessed, and filled with nutrients to power our day. And best of all this stuff tastes fantastic. With hints of sweet and salty, it hits the spot far better than a processed 100 Calorie Pack.

A couple of weeks ago I learned how to pop quinoa seeds. Check out how fun and easy popping quinoa seeds can be in this video. Popped quinoa seeds add a toasty flavor to this real food trail mix, as well as protein, iron, fiber, vitamins and minerals. That’s quite a lot of goodness packed into a tiny package!

Popped Quinoa Trail Mix
A Recipe by Diana Keuilian
4.5 from 2 reviews

Prep time
Cook time
Total time
Serves 24


  1. Mix the chia seeds and water in a small cup and set aside for 15 minutes, until it becomes gel-like.
  2. Preheat oven to 375 degrees F. Generously grease a baking pan with coconut oil.
  3. In a small bowl combine the honey, extracts, coconut oil and chia seed mixture.
  4. In a large bowl combine the quinoa, nuts, berries, seeds and coconut flakes. Mix in the wet ingredients until well combined.
  5. Spread over the prepared baking sheet. Bake for 10 minutes, stir, and then bake for another 10 minutes until evenly golden

Calories: 219     Fat: 16     Carbohydrates: 14     Sugar: 2     Sodium: 4     Fiber: 3     Protein: 4    


best healthy trail mix recipe realhealthyrecipes.com

Take a ziplock bag of this trail mix with you for the perfect on-the-go snack.


  • Millie l Add A Littl August 1, 2014 at 7:10 am

    This looks super delicious! All my favourite ingredients!


  • Alyssa October 6, 2015 at 10:38 am

    This is THE BEST trail mix I’ve ever had ! It’s so delicious and addicting and I love it! I have been giving some to all my friends (but keeping most to myself haha) because I’m addicted! I changed a few of the nuts and seeds because of what I had on hand, and I used sweetened dried cranberries and coconut shreddings, but other than that I kept the recipe as is and will definitely be making it again. It’s a great snack for hiking too!!

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