Coconut Flour Bread

Best grain and nut free bread recipe realhealthyrecipes.com

Here’s a bread recipe that’s nut-free and grain-free!

Bread is a huge part of our food culture. Some form of bread is included in nearly all restaurant and home cooked meals. We grew up eating bread, and we give our kids bread. Bread is part of who we are.

So what do you do when you figure out that grains (bread) doesn’t belong in a truly healthy diet? Throw out your bread box and be done with it?

Well, that approach would work, but I’d rather adapt my bread recipes by using real food ingredients and leaving the grains out. This way there’s still a slice of something warm and soft to be eaten with dinner, and I can still make French Toast on the weekends.

Most grain-free bread recipes use almond flour — like my almond bread recipe — but with this one I’ve gone nut-free. It’s a little lighter than the almond bread, and just as tasty.

Go on, enjoy a slice of bread. You know you want to.

Coconut Flour Bread
A Recipe by Diana Keuilian
2.0 from 1 reviews

Prep time
Cook time
Total time
INGREDIENTS
Serves 12

INSTRUCTIONS

  1. In a small bowl, combine the flax meal and water. Set aside for 10 minutes.
  2. Preheat the oven to 350 degrees F. Generously grease a loaf pan with coconut oil.
  3. In a food processor, combine the coconut flour, baking soda and salt. Add the eggs, coconut oil, honey, flax mixture and vinegar.
  4. Transfer the batter into the prepared loaf pan and bake for 35-40 minutes, until a knife inserted into the middle of the loaf comes out clean. Cool in the pan for about an hour before slicing. Enjoy!
NUTRITION

Calories: 151     Fat: 12     Carbohydrates: 6     Sodium: 164     Fiber: 3     Protein: 4    
best gluten free bread recipe realhealthyrecipes.com

Now to make some French Toast with this fresh bread…

Comments

  • Alejandra November 8, 2013 at 7:23 pm

    Did you use the dough blade or the metal blade in the food processor to make this coconut flour loaf of bread?

    • Diana January 4, 2014 at 7:36 pm

      Hi Alejandra,
      I use the metal blade.

  • Jen February 6, 2014 at 6:04 pm

    What size loaf pan does this recipe use?

    • Diana February 6, 2014 at 6:16 pm

      Hi Jen,
      Use an 8×4 loaf pan. Enjoy!

  • Jen February 6, 2014 at 7:24 pm

    Thanks for the speedy response! 🙂

  • Liz March 14, 2014 at 11:36 am

    Hi. Can I use natural applesauce in place of the oil?

    • Diana March 14, 2014 at 4:21 pm

      Hi Liz,
      You could try to use applesauce instead of the oil. The consistency would be more cake-like. Let me know how it turns out!

  • Maria March 26, 2014 at 5:35 am

    what can you use instead of eggs? vegan version?

    • Diana March 26, 2014 at 8:23 pm

      Hi Maria,
      A great vegan sub for one egg is to whisk 1 Tablespoon of flax meal with 3 Tablespoons of water. Let the mixture sit for 5-10 minutes to thicken before adding to your dough. Enjoy!

  • Jill December 9, 2014 at 10:11 pm

    are the number of carbs per serving actual total carbs or net carbs?

    • Diana December 10, 2014 at 5:19 pm

      Hi Jill,

      It’s total carbs!

  • Jill December 13, 2014 at 2:46 am

    Can you sub reg vinegar for apple cider, and finely crushed almonds for flax?

    • Diana December 18, 2014 at 8:01 pm

      Hi Jill,

      You can substitute regular vinegar for apple cider vinegar but you cannot substitute crushed almonds for flax. Instead use milled chia seeds. Happy Holidays and Happy Cooking!

  • Fiona January 8, 2015 at 6:26 am

    I made this bread today and it has that real salty weird taste that the baking soda leaves 🙁

  • Megan March 10, 2016 at 7:21 pm

    Hi Dianna,

    Just wondering how to sign up to get your recipes delivered to my inbox?

    Also, when do you plan to release your next cookbook?

    Thanks,

    Megan.

    • Diana March 10, 2016 at 7:33 pm

      Hi Megan,

      You can opt-in to receive my emails here, and get a downloadable dessert ebook too: http://realhealthyrecipes.com/dessert.html

      My new cookbook will be in stores December of this year! In editing now 🙂

  • Linda August 11, 2016 at 11:31 pm

    I just made this and the bread didn’t rise! It’s only about 3″ tall? What did I do wrong? I used the 8×4 loaf pan. Any suggestions?
    Thanks!

    • Diana September 14, 2016 at 7:06 pm

      Hi Linda,

      You could always whip the egg whites to get the bread to stand taller. Keep in mind that grain free bread is always going to be more dense and rise less than traditional bread.

      Happy cooking! 🙂

  • Sherry October 22, 2016 at 10:30 pm

    Is the coconut oil melted

    • Diana November 1, 2016 at 6:26 pm

      Hi Sherry,

      Yes, unless noted I measure all coconut oil melted. Enjoy!

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