Real Healthy Waffles with Tropical Fruit Topping

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Improve your weekend with some waffles!

Who doesn’t love a lazy weekend breakfast of waffles and fresh fruit? Too bad most waffle recipes are filled with gluten and refined sugar.

These Real Healthy Waffles with Tropical Fruit Topping are the perfect weekend indulgence that won’t leave you bloated and lethargic. Instead, this breakfast of champions will fill you with real food energy to power you through your active weekend.

Real Healthy Waffles with Tropical Fruit Topping
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
Serves 8

For the Waffles:
Fruit Topping:
  • 1 organic mango, sliced
  • 1 organic banana, sliced
  • 1 organic tangerine, halved
  • Ground cinnamon

  1. Preheat your waffle iron and lightly grease with coconut oil.
  2. In a medium bowl combine the eggs, coconut milk, syrup and vanilla. Mix well.
  3. In another medium bowl combine the almond flour, coconut flour, baking soda, salt and cinnamon.
  4. Add the dry ingredients to the wet, whisk until the lumps disappear.
  5. Prepare waffles according to the manufacturer’s directions.
  6. In a medium bowl combine the sliced mango and banana. Squeeze the juice from the tangerine over the sliced fruit. Sprinkle with ground cinnamon and mix well.
  7. Serve each waffle with a drizzle of pure maple syrup and a scoop of the tropical fruit topping.

Calories: 203     Fat: 12 g     Carbohydrates: 17 g     Sodium: 180 mg     Fiber: 4 g     Protein: 7 g    


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Chloe loves making this fruit topping. She gets crazy with the cinnamon!

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  • Real Healthy Pumpkin November 13, 2013 at 9:59 pm

    […] a deliciously creamy, delightfully sweet pumpkin spread to enjoy on bread, muffins, pancakes and waffles. […]

  • Annie June 19, 2015 at 4:10 pm

    Hi Diana… Do you think I could try the recipe with carton milk ? maybe only 1/4 cup ?… (almond, coconut milk not full fat…)


    • Diana June 19, 2015 at 8:32 pm

      Hi Annie I have not tried this before so I am not sure. But, if you do please let me know how it turns out. Happy Cooking!

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