Hearty Hash & Eggs

Recipe for healthy hash from realhealthyrecipes.com

This hearty hash and egg recipe is great for dinner or breakfast.

Here’s a quick dinner recipe that the entire family can’t get enough of.

It’s close enough to breakfast food that you could serve it on a lazy weekend morning.

I love that this recipe is filled with real, whole food ingredients and that my kids scarf it down!

Hearty Hash & Eggs
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
INGREDIENTS
Serves 4

  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 small red onion, thinly sliced
  • 1 cup diced mushrooms
  • 1 small sweet potato, peeled and cubed
  • 1 small butternut squash, peeled, seeded and cubed
  • 7oz uncured Canadian Bacon, chopped
  • 1 tsp rubbed dried sage
  • Sea salt and black pepper to taste
  • 1 tsp smoked paprika
  • 6 eggs
  • Finely chopped cilantro for garnish
INSTRUCTIONS

  1. In a large skillet place the olive oil over medium heat. Add the garlic and onions. Sauté for 4 minutes.
  2. Add the mushroom, sweet potato and butternut squash. Continue to cook until tender. Add the bacon, sage, salt, pepper and paprika.
  3. Create 6 holes in the hash and crack one egg into each hole. Cover with a lid and cook on medium-low until the egg whites are done all the way through and the yolk is still runny.
  4. Scoop out the eggs and serve with a generous portion of the hash.
NUTRITION

Calories: 333     Fat: 16 g     Carbohydrates: 27 g     Sodium: 640 mg     Fiber: 2 g     Protein: 24 g    

 

Yummy hash recipe - realhealthyrecipes.com

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