Real Healthy Broccoli and Beef

Healthy recipe for beef and broccoli

This dish has aaaaaaamazing flavor!

This recipe for Real Healthy Broccoli and Beef has all the attributes of the perfect weeknight dinner…

  1. It’s very quick to throw together.
  2. It’s bursting with protein and fiber.
  3. It’s low in carbs.
  4. It has aaaaaaaaaaaamazing flavor 🙂
  5. It don’t contain any gluten, soy, sugar or MSG.

In my book this dinner recipe gets a perfect 10!

Real Healthy Broccoli and Beef
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
INGREDIENTS
Serves 6

  • ⅔ cup coconut aminos
  • 1½ Tablespoons fresh ginger, minced
  • 4 garlic cloves, minced
  • ½ cup filtered water
  • ⅓ cup pure maple syrup, grade b
  • 3 tablespoons arrowroot starch
  • 2 tablespoon olive oil, divided
  • 1 bunch green onions, chopped
  • 4 cups organic broccoli, cut into small pieces
  • 1.5 lbs grassfed flank skirt or minute steak, cut into very thin strips
INSTRUCTIONS

  1. In a medium bowl combine the coconut aminos, ginger, garlic, water, syrup and arrowroot. Set aside.
  2. Heat 1 tablespoon of the olive oil, on high, in a large skillet or wok. Add the green onions and broccoli, saute for 5 minutes. Remove from skillet.
  3. Heat the remaining 1 tablespoon of olive oil and stir-fry the steak until almost done, about 4 minutes.
  4. Return the veggies to the skillet and add the sauce. Heat until the sauce boils and thickens, about 3 minutes.
  5. Serve over Stir Fried Cauliflower rice.
NUTRITION

Calories: 371     Fat: 14 g     Carbohydrates: 15 g     Sodium: 684 mg     Fiber: 2 g     Protein: 34 g    

 

recipe for broccoli beef

 

Comments

  • Patti February 18, 2013 at 9:06 pm

    You have lots of recipes with coconut aminos. What is this? Where do I look for it in the grocery store? Thanks!

    • Diana February 19, 2013 at 12:05 am

      Hi Patti,
      Coconut aminos are a non-soy based replacement for soy sauce. You’ll find them in the aisle with soy sauce. If your store doesn’t carry these you can easily order from Amazon.com.
      Here’s a link to more information on coconut aminos: http://www.coconutsecret.com/aminos2.html

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