Easy Kale Chips, The Classic and The Cheesy

how to make healthy kale chips

Introducing your new favorite chip…kale chips

Alright friends, we’ve cut the pesky grains out of our diets….so now what do we have to snack on that’s salty and crunchy?

Kale chips!!!!!!

If you’re new to kale chips I do NOT blame you for being skeptical. I mean kale was created to fill the gaps of a salad bar, right? Decorative greens. That’s what I used to think 🙂

Actually kale makes a delicious crunchy, salty snack to much on. A snack that won’t increase your waistline or negatively impact your health. B and I sneak bags of these into the movie theater instead of buying fattening popcorn!

Below are two different recipes. I love the cheesy ones, but you can’t go wrong with the classic.

Easy Kale Chips
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
INGREDIENTS
Serves 5

  • 1 bunch kale, washed and torn, stems discarded
  • 1 Tablespoon olive oil
  • Dash of salt and pepper
INSTRUCTIONS

  1. Preheat oven to 300 degrees F.
  2. In a large bowl mix the kale pieces with all of the ingredients.
  3. Spread evenly on foil-lined baking sheets.
  4. Bake for 12 minutes, watching closely that they do not burn. Remove from oven when crispy.
NUTRITION

Calories: 57.4     Fat: 1.36     Carbohydrates: 6.8     Sodium: 54.8     Protein: 2.2    
Easy Cheesy Kale Chips
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
INGREDIENTS
Serves 5

INSTRUCTIONS

  1. Preheat oven to 300 degrees F.
  2. In a large bowl mix the kale pieces with all of the ingredients.
  3. Spread evenly on foil-lined baking sheets.
  4. Bake for 12 minutes, watching closely that they do not burn. Remove from oven when crispy.
NUTRITION

Calories: 137.4     Fat: 6     Carbohydrates: 12.8     Sodium: 54.8     Protein: 10.6    

 

how to make kale chips

Fill your oven up with kale!

how to make cheesy kale chips

The Cheesy

Comments

  • Kerryn December 18, 2014 at 10:26 am

    Hi I have been following your awesome recipes. I was wondering if you had a recipe for an eggless sugarless butter less fruit cake? I had one which was a Diabetic recipe and I substituted the flour for Gluten free but I lost the recipe and thought maybe you could help me? Thank you.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: