Real Healthy Tomato Soup

make healthy soup recipe

Homemade soup is the healthiest form of comfort food.

When I woke up to the patter of rain this morning, I did what came natural. Went to the kitchen and chopped some veggies for a bowl of hold-me homemade soup. This Real Healthy Tomato Soup recipe was the result.

In the past, before I began to eat healthy, cold weather would make me crave tomato soup from a can, topped with cottage cheese and a side of grilled cheese sandwich. These days I wouldn’t touch soup from a can, dairy or grains, but with this recipe I still get my tomato soup. The added slices of avocado mimic the creaminess of cottage cheese, and a toasted slice of almond bread nicely replaces a grilled cheese sandwich.

Here’s what you need for 5 servings:

  • 4 large heirloom tomatoes
  • 1 Tablespoon coconut oil
  • 1 sweet, yellow onion, chopped
  • 3 sweet colorful bell peppers, seeded and chopped
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon sweet paprika
  • 2 cloves garlic, minced
  • 6 oz organic tomato paste
  • 1 teaspoon sea salt
  • 1 teaspoon ground pepper
  • 1/2 cup filtered water
  • 4 cups chicken broth
  • 1 Avocado, sliced
  • 1 bunch cilantro, chopped
  1. Bring a large pot of water to boil. Cut a large X into the bottom of each tomato, then drop into the boiling water for 3 minutes. Remove with tongs. Set on a cutting board and allow to cool. Once cooled, peel and seed the tomatoes, then chop.
  2. In a large soup pot, heat the coconut oil over medium. Add the onions, bell peppers, bay leaf, thyme, paprika and garlic. Saute for about 5 minutes, until the onions and peppers become tender.
  3. Add the tomato paste, salt, pepper and water. Mix well and cook for another 5 minutes.
  4. Add the chicken broth and tomatoes, cover and simmer for 25 minutes.
  5. *optional* At this point you have the option of blending your soup, for a smooth consistency. It is not necessary, it you prefer a chunky soup then do not blend. To blend: Allow the soup to cool before blending in a food processor or by using an immersion blender.
  6. To serve, remove the bay leaf, ladle the soup into 5 soup bowls, then top with sliced avocado and chopped cilantro.

5 Servings

Nutritional Analysis: One serving equals:  170 calories, 8g fat, 404mg sodium, 19g carbohydrate, 8g fiber, and 5g protein.

How to make healthy tomato soup

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