Easy Apple Pork Chops

The other white meat

 

I love easy, nutritious recipes like this that come together quickly.

Putting apples and onions with pork chops and then smothering it in cinnamon creates a surprisingly delicious, healthy meal.

This was the first time that I’ve served pork to the kids– they loved it!

Easy Apple Pork Chops
A Recipe by Diana Keuilian
5.0 from 1 reviews

Prep time
Cook time
Total time
INGREDIENTS
Serves 4

  • 2 apples, chopped
  • 1 medium yellow onion, chopped
  • 2 Tablespoons coconut oil
  • Cinnamon
  • Sea salt
  • 4 lean pork chops
  • ¼ cup white wine
  • ¼ cup sliced almonds
INSTRUCTIONS

  1. In a large skillet warm 1 Tablespoon of the coconut oil over medium heat. Add the apples and onions. Saute for 5 minutes until the apples are tender.
  2. Remove the apples and onions from the pan.
  3. Add the remaining Tablespoon of coconut oil to the pan and leave the heat on medium. Sprinkle cinnamon and salt on both sides of the pork chops then rub in.
  4. Place the pork chops in the pan, sear on each side for 2 minutes.
  5. Add the wine and bring to a boil. Add the apples and onions back to the pan, cover and cook for about 20 minutes.
  6. Sprinkle with the almonds and serve the chops with a generous helping of the apples and onions.
NUTRITION

Calories: 296     Fat: 12 g     Carbohydrates: 10 g     Sodium: 94 mg     Fiber: 2 g     Protein: 21 g    

 

Pork, it’s what’s for dinner!

Comments

  • Robin Hall May 13, 2014 at 4:35 pm

    Quite tasty, but the pork chops needed to cook about 20 minutes to be done and tender. It has a very nice flavor!

    • Diana May 13, 2014 at 5:24 pm

      Hi Robin,
      Thanks for sharing! Glad you enjoyed the flavor.

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