PB & J Muffins
Front street in Maui…and a tropical shaved ice. 
A dark, rainy morning…and a cup of steaming hot coffee.
The Sauk Mountain hiking trail…and a bag of sweet and salty trail mix.
Certain things go beautifully together.
This recipe takes two great things — creamy, natural peanut butter and fruit-only strawberry jam — and encases them in a buttery, almond bread muffin.
Here’s what you need:
- 5 cups almond meal (buy at Trader Joe’s- 4 cups in each bag, or grind raw almonds in food processor)
- 1 heaping teaspoon baking soda

- 1/2 teaspoon salt
- 6 omega-3, free range eggs
- 2 Tablespoons raw honey
- 2 teaspoons apple cider vinegar
- 1/3 cup natural peanut butter
- 1/3 cup fruit-only strawberry jam
- 4 strawberries, sliced
- 1/8 cup chopped peanuts
- Preheat oven to 300 degrees F. Generously grease a muffin pan with nonstick cooking spray.
- In a large bowl combine all of the dry ingredients.
- In a separate bowl, whisk eggs then add honey and vinegar. Add the wet ingredients to dry ones and mix until fully combined.
- Fill each muffin tin halfway with batter. Drop a teaspoon of each peanut butter and jam into each tin. Cover with more batter.
- Sprinkle the muffin tops with chopped peanuts and a strawberry slice.
- Bake for 35 minutes, or until the muffin tops are golden.
Did you try this recipe? Share how you liked it below…




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