Real Healthy Fish Sticks

Crispy on the outside and flaky on the inside

Fish sticks are a childhood food staple, but who really wants to feed their kids a dinner that’s been battered and fried? This recipe gives you all the crispiness that kids love without the grease. Serve with a side of veggies and some tartar sauce.

Real Healthy Fish Sticks
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
INGREDIENTS
Serves 4

  • Olive oil
  • 18 oz white fish fillet, cut into strips
  • ⅓ cup coconut flour
  • 1 teaspoon garlic salt
  • dash of pepper
  • ½ cup almond meal
  • ½ cup ground walnuts
  • 2 organic, free range eggs
INSTRUCTIONS

  1. Preheat oven to 450 degrees F. Prepare a baking sheet by drizzling with olive oil and coating evenly. Set aside.
  2. In a small bowl combine the coconut flour, garlic salt and pepper. In another small bowl combine the almond meal and ground walnuts. In a third small bowl whisk the eggs until frothy.
  3. Take each strip of fish and dredge it in the flour mixture, then dip in the egg, and then coat with the ground nuts. Place on prepared pan.
  4. Bake for 20 minutes or until golden and crispy.
NUTRITION

Calories: 278     Fat: 14 g     Carbohydrates: 6 g     Sodium: 443 mg     Fiber: 4 g     Protein: 33 g    

 

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Comments

  • Sy November 22, 2011 at 3:49 am

    Coconut flour and Almond Meal…Sounds yummy! Can’t wait to try it 🙂

    • Diana November 22, 2011 at 4:15 am

      Thanks Sy! Let me know how you guys like it 🙂

  • kayla March 27, 2014 at 4:25 am

    I did try this recipe and followed the directions exactly. It wasn’t bad but It wasn’t the greatest either. For being a healthier version of fried fish sticks it tasted okay. I thought it tasted a little dry so I broke my pieces up and put them in a salad. It gave them a little bit of flavor mixed in with a nice green salad. I don’t think I would make it again because I found that the ingredients were pretty expensive. Just the coconut flour and almond meal was $25 alone.

    • Diana March 28, 2014 at 5:14 am

      Hi Kayla,
      Thanks for your feedback!

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