Harvest Nut Pancakes with Grilled Banana

All the Harvest Nut goodness without the grain.

I used to love Harvest Grain ‘n Nut pancakes from IHOP, but since I’ve gone grain-free these have been out of the question. This recipe is my rendition of the breakfast classic topped with grilled bananas, pecans and pure maple syrup. Enjoy with a hot cup of coffee!

Harvest Nut Pancakes with Grilled Banana
A Recipe by Diana Keuilian
Prep time
Cook time
Total time

  • 1 cup ground walnuts
  • ¼ cup coconut flour
  • 4 eggs
  • 1 Tablespoon unsweetened coconut milk plus more as needed
  • 1 Tablespoon ground cinnamon
  • Dash of nutmeg
  • ¼ teaspoon baking soda
  • 1 Tablespoon pure maple syrup
  • 2 teaspoons coconut oil
  • Organic banana
  • Pecans

  1. Preheat skillet with medium heat. Grease with coconut oil.
  2. In a medium bowl combine the ground walnuts, coconut flour, eggs, coconut milk, cinnamon, nutmeg, baking soda and maple syrup. Add more coconut milk until desired consistency is reached.
  3. Pour ⅛ cup of batter at a time on preheated skillet. Cook for 2 minutes, flip then cook for another 2 minutes.
  4. For grilled banana: Heat the coconut oil over medium heat. Slice the banana in half lengthwise and then into 4 or more segments.
  5. Place banana pieces on heated skillet until brown and crispy, then flip and cook other side. Remove bananas from skillet, then add pecans. Heat for a few minutes, stirring frequently until lightly toasted.
  6. Top each pancake with banana, pecans and a drizzle of pure maple syrup.

Calories: 160     Fat: 12     Carbohydrates: 7     Sugar: 3     Sodium: 70     Fiber: 2     Protein: 7    


Let me know your thoughts below…


  • Real Healthy Chocola August 7, 2012 at 10:53 pm

    […] Harvest Nut Pancakes with Grilled Banana […]

  • Francyne chenier April 14, 2013 at 1:24 pm

    batter was too thick, needs more liqiud

    • Diana April 14, 2013 at 5:52 pm

      Hi Francyne,
      Add more coconut milk as needed.

  • BEST Gluten-Free Ban February 19, 2014 at 10:59 pm

    […] while the next you may want pancakes with chocolate chips. Then there are the puffy pancake days, harvest nut pancake days,  and the days when you want a simple, no fuss […]

  • Robyn October 15, 2014 at 11:40 pm

    I’ve tried a couple of your muffin recipes and I noticed they always seem to take several eggs and they don’t make that many muffins. Is there something we could use instead of some many eggs?

    • Diana October 16, 2014 at 9:09 pm

      Hi Robyn,
      You can sub out eggs in baking with: 1 Tablespoon flax meal mixed in 3 Tablespoons water = 1 egg. Enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: