31 Flavors of Protein Shakes

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31 Flavors of Protein Shakes

Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss.

Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps you on point with your nutrition while making it easy to avoid unhealthy fast food alternatives for a quick meal. However, blending up the same combination of protein powder, ice and water sure does get boring.

The following 31 Flavors of Protein Shakes will destroy your protein shake boredom once and for all!  For each of the recipes below simply combine the ingredients in a blender and blend until smooth. Add extra water, milk or ice as needed to create your desired consistency. Serve immediately and enjoy!

  1. Oatmeal Shake
    • ¼ cup ground flax meal
    • 2 scoops vanilla protein powder
    • 1/2 teaspoon ground cinnamon
    • 1 teaspoon pure maple syrup
    • 1 ½ cups water or almond milk
    • handful of ice cubes
  1. Banana Nut Shake
    • ½ banana
    • 1 cup almond milk or water
    • 10 almonds
    • 1 scoop vanilla protein powder
    • handful of ice cubes
  1. Vanilla Coffee Shake
    • ½ cup vanilla almond milk
    • ½ cup cold brewed black coffee
    • 2 scoops vanilla protein powder
    • liquid stevia to taste
    • handful of ice cubes
  1. Café Mocha Shake
    • ½ cup almond milk
    • ½ cup cold brew black coffee
    • 2 scoops chocolate protein powder
    • 1 teaspoon unsweetened cocoa powder
    • liquid stevia to taste
    • handful of ice cubes
  1. Sunny Morning Shake
    • 1 seedless, peeled orange
    • 1 cup almond milk
    • 2 scoops unflavored protein powder
    • handful of ice cubes
  1. Orange Creamsicle Shake
    • ½ frozen banana
    • ½ cup coconut sour cream
    • 1 cup fresh squeezed orange juice
    • 2 scoops vanilla protein powder
    • handful of ice cubes
  1. Thin Mint Shake
    • ½ frozen banana
    • 1 cup almond milk or water
    • 2 scoops chocolate protein powder
    • 1 teaspoon unsweetened cocoa powder
    • ¼ teaspoon peppermint extract
    • 4 fresh mint leaves (optional)
  1. Bright Berry Shake
    • 1 ½ cups water or almond milk
    • 2 scoops vanilla protein powder
    • 8 raspberries
    • 4 strawberries
    • 12 blueberries
    • handful of ice cubes
  1. Strawberry Vanilla Shake
    • 1 ½ cups water or almond milk
    • 2 scoops vanilla protein powder
    • 1 handful of ice cubes
    • 1 teaspoon vanilla extract
    • ½ frozen banana
    • 3 frozen strawberries
  1. Raspberry Cheesecake Shake
    • 1 ½ cups water or almond milk
    • 2 scoops vanilla protein powder
    • 15 frozen raspberries
    • 2 Tablespoons coconut sour cream
    • liquid stevia to taste
  1. Peanut Butter Cup Shake
    • 1 cup water or almond milk
    • 2 scoops chocolate protein powder
    • 1 teaspoon unsweetened cocoa powder
    • 1 Tablespoon creamy peanut butter
    • handful of ice cubes
  1. Creamy Chocolate Shake
    • 1 cup water or almond milk
    • 2 scoops chocolate protein powder
    • 1 teaspoon unsweetened cocoa powder
    • 2 Tablespoons coconut sour cream
    • liquid stevia to taste
  1. Papaya Ginger Mint Shake
    • ½ cup fresh chopped papaya
    • ½ teaspoon fresh minced ginger
    • 4 fresh mint leaves
    • 1 cup water or milk
    • 2 scoops vanilla protein powder
    • handful of ice cubes
    • drizzle of honey to taste
  1. Blueberry Mango Shake
    • ½ cup fresh or frozen chopped mango
    • ¼ cup fresh or frozen blueberries
    • ¼ cup coconut sour cream
    • 1 cup water or almond milk
    • 2 scoops vanilla protein powder
  1. Spinach, Kiwi and Chia Seed Shake
    • 1 ½ cups water or almond milk
    • 1 cup packed spinach
    • 1 ripe kiwi, peeled and cut into chunks
    • 2 scoops vanilla protein powder
    • 1 Tablespoon chia seeds
    • handful of ice cubes
  1. Kahlua Shake
    • 1 banana, frazen
    • 1 cup ice cubes
    • 1 cup coconut water
    • ¼ cup Kahlua
    • 2 scoops high-quality protein egg white protein powder
    • 2 tablespoons dark chocolate, melted
    • coconut whipped cream
  1. Peanut Butter and Jelly Shake
    • ½ frozen banana
    • 1 cup almond milk or water
    • 2 Tablespoons creamy peanut butter
    • 1/2 cup frozen strawberries
    • 2 scoops vanilla protein powder
    • handful of ice cubes
  1. Vanilla Matcha Avocado Shake
    • 1 ½ cups almond milk or water
    • 2 scoops vanilla protein powder
    • ¼ teaspoon vanilla extract
    • ½ an avocado, pitted and peeled
    • 2 teaspoons matcha powder
    • 1 handful of spinach
  1. Cherry Almond Shake
    • 1 cup water or almond milk
    • 2 scoops vanilla protein powder
    • ½ cup frozen, pitted cherries
    • 2 Tablespoons almond butter
    • handful of ice cubes
  1. Honey Banana Shake
    • 1 ½ cups of water or almond milk
    • 1 frozen banana
    • ¼ cup coconut sour cream
    • 2 scoops vanilla protein powder
    • 1 teaspoon honey
    • sprinkle of ground nutmeg
  1. Carrot Cake Shake
    • 1 ½ cups water or almond milk
    • 2 scoops vanilla protein powder
    • ¼ cup shredded carrots
    • ¼ cup chopped walnuts
    • ¼ cup coconut sour cream
    • ¼ teaspoon ground cinnamon
    • pinch of ground nutmeg and ground ginger
  1. Key Lim Pie Shake
    • ½ cup coconut sour cream
    • 1 cup almond milk or water
    • 2 scoops vanilla protein powder
    • 1 Tablespoon lime juice
    • stevia to taste
    • handful of ice cubes
  1. Peach and Cream Shake
    • 1 ½ cups water or almond milk
    • 2 scoops vanilla protein powder
    • ¼ cup ground flax meal
    • 1 peach, pitted, peeled and chopped
    • handful of ice cubes
    • ½ frozen banana, peeled and chopped
    • stevia to taste
  1. Vanilla Chai Shake
    • 1 cup almond milk or water
    • 2 scoops vanilla protein powder
    • ¼ cup strong brewed, chilled tea
    • ¼ teaspoon vanilla extract
    • pinch of ground cinnamon, cloves and cardamom
    • handful of ice cubes
    • sprinkle of chia seeds
  1. Apple Pie a la Mode Shake
    • 1 cup water or almond milk
    • 1 apple, peeled, cored, and finely chopped
    • ¼ cup coconut sour cream
    • 1 Tablespoon apple butter
    • ½ teaspoon ground apple pie spice
    • 2 scoops vanilla protein powder
    • stevia to taste 
  1. Cinnamon Roll Shake
    • 1 ½ cups water or almond milk
    • 2 scoops vanilla protein powder
    • ¼ teaspoon ground cinnamon
    • ½ cup coconut sour cream
    • ¼ cup ground flax meal
    • 1/2 banana, peeled
  1. Hawaiian Sunrise Shake
    • 1 cup almond milk or water
    • 2 scoops vanilla protein powder
    • ½ banana
    • ½ cup pineapple
    • ½ cup coconut sour cream
    • stevia to taste
    • handful of ice cubes
  1. Snickerdoodle Shake
    • 1 cup water or almond milk
    • 2 scoops vanilla protein powder
    • ½ banana
    • 1 Tablespoon creamy almond butter
    • ¼ teaspoon ground cinnamon
    • ¼ teaspoon vanilla extract
  1. Chocolate Chip Cookie Shake
    • 1 ½ cups almond milk or water
    • 2 scoops vanilla protein powder
    • ¼ cup ground flax meal
    • ¼ teaspoon imitation butter flavor
    • ¼ teaspoon vanilla extract
    • pinch of salt
    • handful of ice cubes
    • 1 Tablespoon mini chocolate chips
    • stevia to taste
  1. Chocolate Brownie Shake
    • 1 frozen banana, peeled and chopped
    • ¼ cup brewed coffee, chilled
    • ¾ cup almond milk
    • 2 scoops chocolate protein powder
    • 2 Tablespoons unsweetened cocoa powder
    • ¼ teaspoon vanilla extract
    • pinch of salt
    • 1 Tablespoon mini chocolate chips
  1. Pina Colada Shake
    • 1 frozen banana, peeled and chopped
    • ½ cup fresh pineapple, chopped
    • 1 cup coconut milk
    • 2 scoops vanilla protein powder
    • 1 Tablespoon shredded, unsweetened coconut

There you go! 31 Flavors of Protein Shakes to keep you happily sipping those fitness friendly macronutrients needed to achieve your big transformation goal. Now your only protein shake dilemma is deciding which of these amazing shakes to try first!

Remember that exercise is an essential component to achieving any fitness goal, so supplement your protein shake regimen with high intensity bouts of exercise.

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