Raspberry Streusel Fitness Muffins

Raspberry Lemon Fitness Muffins

This is my favorite high-protein treat to enjoy as a snack between breakfast and lunch! It’s high in protein and big on flavor, all while being low in simple sugars. Enjoy two as a single serving!

Raspberry Streusel Fitness Muffins
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
INGREDIENTS
Serves 6

  • coconut oil spray
  • 2 cups liquid egg whites
  • 1 cup vanilla protein powder
  • 1 cup old fashion oats
  • 1 cup frozen raspberries, divided
  • 1 teaspoon Lemon Zest
  • ½ teaspoon sea salt
  • ½ teaspoon vanilla extract
  • ½ teaspoon fresh ginger, minced
  • ½ teaspoon ground cinnamon
INSTRUCTIONS

  1. Preheat the oven to 350 degrees F. Lightly grease a 12-tin muffin pan with coconut oil spray.
  2. In a blender combine the egg whites, protein powder, ¾ cup oats, ½ cup raspberries, the lemon zest, sea salt, vanilla extract, ginger and cinnamon. Blend until smooth.
  3. Pour the batter evenly between the 12 muffin tins. Divide the remaining raspberries evenly between the muffins and drop into the batter. Place a sprinkle of the remaining oats on the top of each muffin, along with a sprinkle of lemon zest.
  4. Bake in the preheated oven for 18 minutes, or until done. Remove from the oven and cool before removing from the pan. Enjoy for up to 5 days in an airtight container in the fridge. Remember that two muffins equal one serving! Enjoy!
NUTRITION

Calories: 195     Fat: 2g     Carbohydrates: 21g     Sugar: 10g     Sodium: 355mg     Fiber: 5g     Protein: 22g    

Raspberry Lemon Fitness Muffins

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