Italian Meatball Soup

best recipe for Italian Sausage Soup

Most Italian Meatball Soup recipes contain crusty bread and orzo pasta in addition to the meatballs and veggies, so in order to ensure your best fitness results I’ve left those high-calorie, high-carb ingredients out of this delicious recipe. Instead I’ve filled this comforting soup with wholesome ingredients like sweet potato, chickpeas, kale, tomatoes and onion. Serve hot and enjoy!

Italian Meatball Soup
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
INGREDIENTS
Serves 10

  • 1 pound loose mild Italian sausage
  • 1 sweet potato, peeled and diced
  • 2 tablespoons olive oil, plus 1 teaspoon
  • 2 yellow onions, diced
  • 1 tablespoon Garlic, minced
  • 1 teaspoon dried italian seasoning
  • ½ teaspoon sea salt
  • ½ teaspoon Red Pepper Flakes
  • ½ cup dry white wine
  • 4 cups chicken broth
  • 1 can (15 oz.) diced tomatoes
  • 1 can (15 oz.) chickpeas, drained and rinsed
  • 5 ounces baby kale
INSTRUCTIONS

  1. Preheat the oven to 400 degrees F. Line 2 baking sheets with parchment paper.
  2. Form the sausage into 40 small meatballs using about a teaspoon of sausage per meatball. Place the meatballs on one of the prepared baking sheets and bake in the preheated oven for 10 minutes.
  3. In a medium bowl toss the diced sweet potato with 1 teaspoon of olive oil and a sprinkle of salt and pepper. Spread the sweet potato over the remaining baking sheet and bake in the preheated oven for 15-20 minutes, until tender.
  4. Heat the olive oil in a soup pot over medium-low heat. Add the onions, garlic, Italian seasoning, sea salt and red pepper flakes. Partially cover and cook for 10 minutes, until the onions are soft. Increase the heat to high.
  5. Deglaze the pot with the wine and cook until evaporated. Stir in the broth, tomatoes and sweet potato and bring to a boil. Reduce the heat to medium and simmer, 8-12 minutes.
  6. Stir in the meatballs, chickpeas and the kale until wilted. Season to taste with salt and black pepper. Enjoy!
NUTRITION

Calories: 397     Fat: 19g     Carbohydrates: 26g     Sugar: 7g     Sodium: 705mg     Fiber: 9g     Protein: 20g    

best recipe for Italian Sausage Soup

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