Crispy Chicken

Paleo Crispy Chicken

Fried chicken is the ultimate comfort food. But greasy, lardy chicken pieces are not healthy, so I came up with this baked version. This recipe takes fried chicken to a happy, healthy place. Try it with some Real Healthy Ketchup, Lazy Man’s Ranch, or BBQ sauce!

Crispy Chicken
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
INGREDIENTS
Serves 6

INSTRUCTIONS

  1. Preheat the oven to 350 ̊F. Lightly grease a 9 × 13 baking pan with coconut oil.
  2. In a shallow bowl, combine the eggs, apricot preserves, Dijon, garlic powder, and sweet paprika.
  3. In another shallow bowl, combine the almond flour, almond meal, coconut flour, black pepper, red pepper, and sea salt. Take 1 tablespoon of the dry ingredient mixture and add it to the wet ingredient mixture. Mix well.
  4. Rinse the chicken tenders and pat dry. Arrange the bowls next to the chicken, with the prepared pan within reach. Dip the chicken in the egg mixture. Dredge through the flour mixture. Place the coated chicken pieces on the prepared pan.
  5. Bake for 35 minutes. Turn the oven to high broil for 2 minutes, or until crispy. Serve with a side of Lazy Man’s Ranch. Enjoy!
NUTRITION

Calories: 374     Fat: 16g     Carbohydrates: 10g     Sugar: 3g     Sodium: 369mg     Fiber: 2g     Protein: 48g    

Paleo Crispy Chicken

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