Broccoli & Beef

best broccoli and beef stir fry recipe

You know what my problem is? I’m a huge foodie. Not huge as in physically huge, but huge as in fanatical…though if I let myself eat to my heart’s content I’d quickly become physically huge too.

I daydream about scenarios like eating Chinese take-out every night without any repercussions. You have to admit, it would save us the time spent making dinner and would keep our taste buds excited with a plethora of flavors. Then reality sets in and I remember that Chinese take-out has all those greasy carbs, soy, MSG, sugar and traditional rice and a strict Chinese-Take-Out-Diet would quickly lead to weight gain, bloated belly syndrome and lethargy.

But I don’t stop there….because I still really want my Chinese Take-Out Fantasy to come true. Now I’m locked on. I need healthy Chinese Take-Out!!! So I decide to create my favorite take out recipes with only wholesome ingredients. No soy, no grains, no sugar, no gluten and no dairy. Ahhh some fantasies do come true…

Here’s my Healthy Chinese Take-Out Menu:Paleo chinese food recipes

Crispy Orange Chicken

Veggie Stir Fried Rice

Shiitake Stir Fried Rice

Chinese Noodle Bowl

Chinese Chicken Salad

Grain-Free Pot Stickers

And also Broccoli and Beef! Check out the quick video below and I’ll walk you through this quick and tasty recipe…

Broccoli & Beef
A Recipe by Diana Keuilian
3.0 from 1 reviews

Prep time
Cook time
Total time
INGREDIENTS
Serves 6

  • ⅔ cup coconut aminos
  • 1½ Tablespoons fresh ginger, minced
  • 4 garlic cloves, minced
  • ½ cup filtered water
  • 3 Tablespoons raw honey
  • 3 Tablespoons arrowroot starch
  • 2 Tablespoon olive oil, divided
  • 1 bunch green onions, chopped
  • 4 cups organic broccoli, cut into small pieces
  • 1.5 lbs grassfed rib eye, flank skirt or minute steak, cut into very thin strips
INSTRUCTIONS

  1. In a medium bowl combine the coconut aminos, ginger, garlic, water, syrup and arrowroot. Set aside.
  2. Heat 1 tablespoon of the olive oil, on high, in a large skillet or wok. Add the green onions and broccoli, saute for 5 minutes. Remove from skillet.
  3. Heat the remaining 1 tablespoon of olive oil and stir-fry the steak until almost done, about 4 minutes.
  4. Return the veggies to the skillet and add the sauce. Heat until the sauce boils and thickens, about 3 minutes.
  5. Serve over Stir Fried Cauliflower rice.
NUTRITION

Calories: 371     Fat: 14     Carbohydrates: 15     Sodium: 684     Fiber: 2     Protein: 34    

Healthy, soy free recipe for broccoli and beef

Comments

  • kariane April 26, 2015 at 12:28 pm

    Yum! This looks great. I love that you have a grain-free potsticker recipe. It makes me want to experiment with grain-free turnip cakes. I miss dim sum.

    • Diana April 27, 2015 at 6:58 pm

      Thanks for sharing Kariane! Enjoy 🙂

  • Bernie Vessel April 27, 2015 at 4:53 pm

    what are coconut aminos? Appears to be a dark liquid and a water type liquid?

    Also, where to purchase. Thanks

  • Karen Bishop April 30, 2015 at 3:32 pm

    Many of your recipes call for honey, coconut aminos, or coconut flour, none of which I can eat because of fructose malabsorption. I would greatly appreciate knowing substitutions. All of your recipes sound great!

    • Diana May 1, 2015 at 7:43 pm

      Hi Karen,
      Honey can be subbed for stevia. Coconut flour and coconut aminos don’t have a perfect sub. I hope that this helps and happy cooking!

  • Dawn May 27, 2015 at 6:59 pm

    Yum…We thought this was delicious, a bit to sweet for our liking though. Easy fix…just reduce the maple syrup! Awesome dish though!!
    Thank you!

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