Christmas Compote

Baked Christmas Compote copyThere are so many sweet treats being shared this time of year, most made with sickly-sweet refined sugar and corn syrup that dramatically spike our blood sugar and set us up for weight gain. The 12 Days of Christmas may better be described as The 12 Days of Sugar Coma…lol!

Don’t get me wrong, I’m certainly no Scrooge when it comes to holiday indulgences; but I’d rather make treats that contain wholesome sweeteners and fruit, rather than refined and overly sweet sugar. Healthier treats are just as much fun and leave us all a lot healthier and ultimately happier 🙂

My mother-in-law, Suzy, introduced me to the idea of turning that extra fruit at the bottom of the fridge fruit drawer into a tender, sweet compote. My kids love this recipe so much – they call it ‘fruit soup’ 🙂

Easy Christmas Compote
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
INGREDIENTS
Serves 16

INSTRUCTIONS

  1. Combine all of the ingredients in a large pot. Cover and cook on low for 30 minutes, stirring occasionally. When the fruit is very tender, remove from heat and serve warm. Garnish with more coconut sugar and cinnamon.
NUTRITION

Calories: 69     Fat: 3     Carbohydrates: 11     Sugar: 11     Sodium: 2     Fiber: 2     Protein: 0    

No refined sugar compote recipe

Comments

  • Tigger December 22, 2014 at 4:39 am

    Would it be ok to omit the rum?

    • Diana December 23, 2014 at 5:38 am

      Hi Tigger,

      It would be okay to omit the rum. Happy Holidays and Happy Cooking!

  • Amy February 11, 2015 at 6:13 pm

    This tastes great!
    Just a question, though: how can I calculate the nutrition info? Is it 69 calories per cup?

    • Diana February 12, 2015 at 3:03 pm

      Hi Amy,

      It is 69 calories for 1 serving and there are 16 servings. Looking at all the ingredients it looks like it would be 69 calories for a little over 1/2 cup. Have a great day and Happy Cooking!

      • Amy February 12, 2015 at 11:13 pm

        Thank you! 🙂

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