Apple Ring Pancakes

Apple-Slice-Pancakes copyI just love apples, don’t you?

Apples are filled with fiber (both soluble and insoluble), vitamins and flavonoids. These superfood properties help to lower cholesterol, keep you regular, and reduces your risk of heart disease, stroke, cancer, diabetes and asthma! No wonder they say that an apple a day keeps the doctor away.

And while health benefits are awesome, it’s one of the best side effects of a real food diet, let’s face it — taste is what we really care about! Because if it doesn’t taste good then no one really wants to eat it.

These fun, Apple Ring Pancakes not only pack in the health benefits of fresh apples, they also taste amazing! Give it a try and let me know how you like it — I’ll show you how simple these are to make in the video below…

 

Apple Ring Pancakes
A Recipe by Diana Keuilian
4.7 from 3 reviews

Prep time
Cook time
Total time
INGREDIENTS
Serves 6

  • ⅓ cup coconut flour
  • ¼ cup flax meal
  • 2 dates, pitted
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon sea salt
  • ½ banana
  • 1 cup coconut milk
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 2 teaspoons lemon juice and zest
  • 3 green apples, washed, cored, and cut into six slices
INSTRUCTIONS

  1. Preheat a pancake griddle and lightly grease with coconut oil.
  2. Combine all the ingredients, except the apple slices, in a food processor and mix until fully combined. Pour the batter into a shallow bowl.
  3. Dip each sliced apple ring into the batter, and rub to fully cover it. Transfer to the preheated griddle and cook as you would a regular pancake. Repeat with all of the apple slices. Serve with a little sprinkle of cinnamon. Enjoy!
NUTRITION

Calories: 258     Fat: 12     Carbohydrates: 32     Sugar: 16     Sodium: 90     Fiber: 9     Protein: 5    

Apple Ring Paleo Pancake recipe

Comments

  • Isabella February 4, 2015 at 7:40 pm

    One of the best recipes I have had in a long time. These were a hit with my family!!!! Thank you again!

  • Jasmine February 7, 2015 at 10:50 pm

    These are great. Thanks so much for sharing Diana. I left out the dates as I think they’re sweet enough but I added some dairy free dark chocolate shavings on top

  • youngbaker2002 May 11, 2015 at 9:46 pm

    we just made these and we love them. thank you Diana!
    oh and ps. the only problem was the apple slices were a little too thick for us, so i just cut the apple into about 9 or 10 pieces to make them thinner. 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: